Menus & Miles for Roz - Sunday

MajorMom
on 7/1/12 7:32 am - VA

Hi guys,
OH lost it's mind for a few hours this morning so I'm guessing Roz couldn't post when she normally would and then overcome by events at home. :)

MENU: (DS Maintenance Mode)
B - protein coffee (30g)
S - scrambled egg with sausage, bacon, grits and protein coffee (30g)
L - protein shake (30g)
S - protein shake (30g)
S - pistachios
D - grass fed beef brisket and mashed cauliflower w/gluten free beef gravy
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting soon

MILES:
none

TANNING:
8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 7/1/12 8:56 am

RNY on 08/03/09

Hi Gina,
Hope everything is ok with Roz & her family. What type of multi-vitamin do you use? I have been using Bariatric Advantage chewable, but need to find something cheaper if I can.
C
B: Protein Decaf coffee
S: Decaf coffee
S: Lemon Tea Protein Drink
L: Cube Steak, Baked Cheesy Cauliflower
S: Lemon Tea Protein Drink
S: 1/2 graham cracker, reduced sugar peanut butter w/ sugar free chocolate chips on itd
D: Cream Cheese Pancakes, I can't believe its not butter & lite syrup(Yasmeen's recipe)
S: Protein Drink of some type

Vitamins: Done
Water/Fluids: 100 ozs
Miles: None today - way too hot outside

Linda

14.5 lost pre-surgery 5'1 1/2"

MajorMom
on 7/1/12 10:12 am - VA

DS on 08/09/07

I use Vitalady's Vita-Min multivitamin capsule.

Sounds like some great recipes this evening. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 7/1/12 10:32 am - Mills River, NC

RNY on 09/09/10

Linda, I use CVS generic Centrum Silver chewables and I love them. They put them on sale bogo all the time and then they are like 9 bucks for 2 months taking them 2x a day.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Price S.
on 7/1/12 10:35 am - Mills River, NC

RNY on 09/09/10

Worked the ponies this morning then went to Zumba this afternoon.

decaf protein coffee 33g
egg w/ cream cheese
lemon tea 12g
taco bake, cuke salsa
caribean cooler 12g
cottage cheese, blueberries and blackberries
lamb steak, broccali w/ feta salad
protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 7/1/12 11:44 am - Butler, PA

Thanks Gina! I couldn't get on this morning and then I've been busy the rest of day!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Ladytazz
on 7/1/12 7:20 pm

I was feeling a bit better today. I'm hoping that the PT and medicine is starting to work. I want to be able to start exercising again.
B protein coffee, Greek yogurt with sf pudding mix and sf Cool Whip
L chili relleno bake with eggs, strawberries
D taco casserole, tostado, sour cream
S sf Werther's hard candy, sf fudgecicle, protein pudding made with 1/2 cup milk, scoop of protein powder and 2 tbsp chia seeds w/sf Cool Whip, protein bar

WLS 10/28/2002 Revision 7/23/2010

High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.

Price S.
on 7/1/12 9:16 pm - Mills River, NC

RNY on 09/09/10

So glad you are feeling better. Hope it last.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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