Menus and Miles Thursday June 28th

Roz !!!!
on 6/29/12 3:25 am - Butler, PA

Sounds Good Mandy! Just get in as much water as possible.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 6/28/12 4:12 am

VSG on 04/28/11

Hi Roz! Those roses sound beautiful!!!! I'm down 1.4 pounds so far this week. Very happy!!!

B. roadside lemonade x 2
L. Chicken w sautéed mushrooms & onions & shredded mozzarella and basalmic dressing
S. colbycheese & rice crackers
D ????
S. ????

95 pro / 29 carbs

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 6/29/12 3:26 am - Butler, PA

My roses are wilting already....so sad. They looked so healthy I thought for sure they would last longer.

Good start to your day!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 6/28/12 4:30 am, edited 6/27/12 8:18 pm - Mills River, NC

RNY on 09/09/10

the roses sound beautiful. I don't do very well with roses but I sure love them at someone elses house. Hope your tummy is better.

I had a driving lesson with chili and a riding lesson with Poppy this morning. I was really pleased with both. My knee did fine but it was sore from riding yesterday then doing Zumba.

decaf protein coffee 33g
eggbeaters, spinach cheese 17
lemon tea 12g
salmon, green beans 20g
caribean cooler 12
eggplant parm13g
chicken, zuccini 26g
protein shake 33g

totals
calories 1141
net carbs 22
protein 173

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 6/29/12 3:28 am - Butler, PA

I have a rose garden but I never cut the flowers and take them inside so it's nice when DH buys me some.

You have way to much energy Price! Did you have this much before WLS? Hope your knee feels better after a nights rest.

Sounds Great!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 6/29/12 3:41 am - Mills River, NC

RNY on 09/09/10

i've never been good at sitting still. DH laughed when I told him I was going to stay inside and do nothing in this heat. He knows I can't "do nothing" very well. it was much, much more difficult when I was heavy and had a bad knee. My reason for surgery, actually both WLS and knee, was to get my life back. I'm getting there.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Eliza55
on 6/28/12 5:55 am, edited 6/28/12 11:02 am - PA

RNY on 08/11/11

Hope you're doing better Roz - the flowers sound wonderful!

I got a little off track with the pretzels today, but nipped that after an hour or so

Goal: Include carbs, protein and fat in each of 6 meals a day to minimize hypoglycemia and stop weight loss

Breakfast: 1.5 scoops Isopure Mango Peach (don't particularly like it, but need to use it up) - 38 protein, 0 carbs, 158 calories

AM Snack: Morningstar Vegetarian Corn Dog (8 protein, 26 carbs, 150 calories)

Lunch: Omlette with Egg Beaters and American Cheese (24 protein, 5 carbs 276 calories)

Afternoon Snack 5 pretzels and a piece of American Cheese (7 protein, 22 carbs, 170 calories)

Dinner -1/2 slice of pizza, 1/3 c fresh raspberries (13 protein, 30 carbs, 274 calories)

Evening Snack - 1/2 slice pizza (13 protein, 25 carbs 255 calories)

Total: 103 protein, 108 carbs, 1300 calories - a bit more carbs and calories than I'd like.

Miles - Zero. I take off every other day which has helped stabilize my weight.

Eliza

Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight

Roz !!!!
on 6/29/12 3:32 am - Butler, PA

I bought a peach protein that made me gag....fuzzy navel does that to me too. I gave it to a friend of Gina's. I hope she liked it.

More carbs that protein? They say that if you are going to eat a Carb to eat a protein with it...

Next time you get carby I would add in another Protein drink.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 6/28/12 8:15 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - pork loin chops and coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 6/29/12 3:33 am - Butler, PA

Sounds Good Gina! Do you ever miss your trailmix? I almost bought a snack bag the other day and then I thought of you and put it back.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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