Menus and Miles Thursday June 28th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
I've had trouble with my tummy yesterday and today and the only difference that I can think of is that I was out of of my Mint Cookie and my order came in. Either that or I have a touch of something.
I made myself an Angel Food Cake last night for my birthday. I had a small piece last night and then a piece this morning. It should be all gone when I get home. DH got me the most goregous roses that I have ever seen....Bright Pink with light colored swirls in them. They were so Big and Strong looking. DD's keep telling me my gift is coming...I'm not crazy about surprises.
Breakfast: Piece of Angel Food Cake
Protein: Matrix Mint Cookie 35g
Snack: 1 mini peppermint paddy
Lunch: 2 Salmon Cakes
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Something on Grill
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz,
You need to post us a picture of your Roses that you have. They sound so pretty. I have to tell my kids what I want now.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Baked Spaghetti (Made with spaghetti squash) - only a couple of bites left!!
S: Lemon Tea Protein Drink
Pre-Run: 1/2 Graham Cracker w/ reduced sugar peanut butter
Post-Run: 1/2 Graham Cracker
D: Chef Salad w/ rasp. vineg dressing
S: Chocolate Truffle Protein Drink
Vitamins: done
Water/Fluids: 120 ozs
Miles: Ran 2.5 miles, walked 1.25 miles really slow it is so hot and humid
Linda
Are you happy the squash is almost gone or sad?
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am glad because I have eaten it every day since Sunday. It was really good and I enjoyed it. I was determined to not waste it. DH will eat things once and then he won't help me fini**** up. I could have frozen it, but it was a quick no decision lunch item this week.
I've been freezing a lot lately. I always waste the thin sandwich buns but I decided to individual wrap them and put them in the freezer. It's funny how I forget somethings in there and then I come upon it. I had some individual servings of NSA pie filling in there that I found a couple of nights ago. I'm planning on getting some yogurt for the weekend and that will just do the trick for sweetening it up. Making salmon cakes and freezing them was a great idea...Thanks for suggesting it!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sorry you're not in the perfect pink today, I hope it pases quickly.
I need to somehow figure out that I should really post from yesterday in toay's M&M. I was pretty good about tracking my food in the myfitnesspal web site. Pretty nice web site. I have lost about 4 pounds this past month. Doesn't seem like much but I'll take it. I made a lifestyle change and I hope that losing a few pounds will be the pay off. In the mean time......
Food:
small blueberry muffin w/ Laughing Cow cheese wedge
1/2 sandwich thin with 1.5 oz turkey
.5 C 0% yogurt w/ .5 C blueberries
.5 C tuna salad
veggies
2 tsp bc dressing
Total Protein: 54g
Walked 45 minutes
Water: 8x8x8
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
Glad to have a day off.
B Protein coffee 25g
L 1 slice of baked eggs with spinach and cheese, one slice bacon
S about 5 small pieces of pork rinds
S celery stick with a tbls nautral peanut butter
D About 3 oz chicken breast with salad and a few green beans
S protein shake cake (hit that sweet pms spot!)
vites forgot my bedtime iron.
fluids 64 oz
Miles, so far just some house work. Feeling a little wore out today.
Have you tried the low fat PB? I was wondering which tastes better and which is better for you....low fat or natural. I love PB!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
S-cheese stick
L-EAS carb control protein shake
S-clementine
S-protein bar
D-not sure yet
S-not sure yet
Need to increase my water, we've been busy @ work and it's hard to get the water in.
Vits-good
Miles-walk after work ?
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
