Menus and Miles Friday June 29th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
IT'S FRIDAY!!!!! I decided to take my walk right after I got to work before we got busy and it was so hot already that I cut it short and decided to postpone it until this evening.
My DH and DD's had a surprise family birthday party for me last night. We usually wait until the weekend but DD#1 is leaving for vacation in VA Beach this afternoon. They all went together and got me an IPad. That is a very expensive gift and I just can't see me using it much. I know I am being very ungrateful but I would have preferred a TV for my kitchen or even new mulch in my rose garden. Personally I think DH wanted it. He is obsessed with pictures and he loves to look at DD's pictures that she takes on hers. They all tell me that I'm going to love it.
Protein: Matrix Mint Cookie 35g
Snack: 1 mini peppermint paddy
Lunch: Campbell's Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Dinner: DH has a ball game
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn
Miles: Hopefully it cools down so I can take one this evening
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
IT'S FRIDAY!!!!! I decided to take my walk right after I got to work before we got busy and it was so hot already that I cut it short and decided to postpone it until this evening.
My DH and DD's had a surprise family birthday party for me last night. We usually wait until the weekend but DD#1 is leaving for vacation in VA Beach this afternoon. They all went together and got me an IPad. That is a very expensive gift and I just can't see me using it much. I know I am being very ungrateful but I would have preferred a TV for my kitchen or even new mulch in my rose garden. Personally I think DH wanted it. He is obsessed with pictures and he loves to look at DD's pictures that she takes on hers. They all tell me that I'm going to love it.
Protein: Matrix Mint Cookie 35g
Snack: 1 mini peppermint paddy
Lunch: Campbell's Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Dinner: DH has a ball game
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn
Miles: Hopefully it cools down so I can take one this evening
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm not sure I'd know what to do with another new gadget either, Roz. lol I got to work this morning and one of the youngsters had baked a cheesecake for my birthday. So very sweet of her and it is delicious!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - cheesecake
L - protein shake (30g)
S - little bit of chili
S - little piece of cheesecake
D - Popeye's popcorn shrimp
S - little piece of cheesecake
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk before it got above 90 degrees
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - cheesecake
L - protein shake (30g)
S - little bit of chili
S - little piece of cheesecake
D - Popeye's popcorn shrimp
S - little piece of cheesecake
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk before it got above 90 degrees
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Enjoy the IPad Roz, it's like a microwave, you can live with out it but when you have it its nice. I find it helpful because you can have it in your kitchen and instead of going to the computer room I've got any question I need answered at my figer tips. Bigger than a smart phone but smaller than a computer. So it's handy.
Food: Calories/Protein:
Chicken hot dog 120/15
sandwhich thin 100/5
LC cheese wedge 35/2
1 oz chips 160/2
1 C soup 140/10
Total Protein: 34g
Walked
Water:
Food: Calories/Protein:
Chicken hot dog 120/15
sandwhich thin 100/5
LC cheese wedge 35/2
1 oz chips 160/2
1 C soup 140/10
Total Protein: 34g
Walked
Water:
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
I'm with gina, I don't want another toy.
It was 80degrees when I went out to feed the horses this morning, usually in the upper 60's. No global warming, huh? So the ponies get the day off. I just got back from doing laps at the pool.
decaf protein coffee 33g
egg, 1/2 flatout 11g
1/2 scoop caribean cooler 12g
chicken, cukes 25g
1/2 scoop lemon tea 12g
protein peanut butter 32g
taco bake 21g
protein shake 33g
totals
calories 1200
net carbs 21
protein 178
It was 80degrees when I went out to feed the horses this morning, usually in the upper 60's. No global warming, huh? So the ponies get the day off. I just got back from doing laps at the pool.
decaf protein coffee 33g
egg, 1/2 flatout 11g
1/2 scoop caribean cooler 12g
chicken, cukes 25g
1/2 scoop lemon tea 12g
protein peanut butter 32g
taco bake 21g
protein shake 33g
totals
calories 1200
net carbs 21
protein 178
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz!
B - steak and eggs (no toast) (late bkfast)
S - some mini pretzels
D - grilled veggies and parmesan angel hair pasta (not a lot)
Vits: yes
Water: low - need some - its hot out there!
B - steak and eggs (no toast) (late bkfast)
S - some mini pretzels
D - grilled veggies and parmesan angel hair pasta (not a lot)
Vits: yes
Water: low - need some - its hot out there!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz!!! I think you will enjoy the iPad in time. My daughter loves to play math games of our phones.
B. roadside lemonade x 3
L. Side salad w Italian dressing, ham, salami & mozzarella
S. Colby & rice crackers
D. ???
90 pro /34 carbs so far
Meg
B. roadside lemonade x 3
L. Side salad w Italian dressing, ham, salami & mozzarella
S. Colby & rice crackers
D. ???
90 pro /34 carbs so far
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Thanks for all of the thoughts and prayers, DS finally had a BM after giving him a milk of molasses enema. It was a busy, stressful day at work and I'm on call again tomorrow.
B-EAS carb control chocolate protein shake
L-left over steak and a bite of sweet potato from Texas Roadhouse.....YUMMY
S-power crunch protein bar
D-2 thin crust slices of pepperoni pizza
Water-still low today- when we are busy @ work I have a hard time getting my water in because we can't have water in pt care areas
I have to figure out a better way !
B-EAS carb control chocolate protein shake
L-left over steak and a bite of sweet potato from Texas Roadhouse.....YUMMY
S-power crunch protein bar
D-2 thin crust slices of pepperoni pizza
Water-still low today- when we are busy @ work I have a hard time getting my water in because we can't have water in pt care areas
I have to figure out a better way !
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I would love to have an iPad, but we are not wireless at our house so I could not use it at home. I bet once you get to using it, you will love it.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chef Salad w/ rasp. vineg dressing
S: Lemon Tea Protein Drink
S: 1/2 graham cracker
D: Chicken, salsa, cream cheese
S: Protein Drink
Vitamins: Done
Water/Fluids: 110 ozs
Miles: Off day today
Linda
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chef Salad w/ rasp. vineg dressing
S: Lemon Tea Protein Drink
S: 1/2 graham cracker
D: Chicken, salsa, cream cheese
S: Protein Drink
Vitamins: Done
Water/Fluids: 110 ozs
Miles: Off day today
Linda
14.5 lost pre-surgery 5'1 1/2"
Was at Cedar point all day and boy it was a hot one!
Didnt stay on track to well, but back to basics today
B Protein coffee25g
S premier shake 30g
L quest bar 20g
S quest bar 20g
D 1/3 of a cheeseburger and a few fries
S couldnt resist a handful of cotton candy
Bedtime snack roast beef
Fluids atleast 80 oz
vites done
miles walked from 10a to 10p and rode as many coasters as I could!
Didnt stay on track to well, but back to basics today
B Protein coffee25g
S premier shake 30g
L quest bar 20g
S quest bar 20g
D 1/3 of a cheeseburger and a few fries
S couldnt resist a handful of cotton candy
Bedtime snack roast beef
Fluids atleast 80 oz
vites done
miles walked from 10a to 10p and rode as many coasters as I could!
Hi everyone!!! Just checking out the menu post. i have a couple questions.. I know after my surgery (MONDAY!!!) I'll be living off of protein shakes... But I notice some of you are still drinking several throughout your days? Or are you just posting your protein? How far out are you ladies? Also, I've noticed not many of you are not eating veggies or just a small amount.. again are you just posting your protein???
This forum is the best!!! I don't know what I'd do without it.
Thank you!!
This forum is the best!!! I don't know what I'd do without it.
Thank you!!
Just had my RNY on 7.2.12!!!! WOOHOO!!!!! 
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