Menus and Miles Wed. June 27th
, happy day. 
Hope everyone is good to you today (and always)meeting this morning but I'm headed out to ride Poppy now. It is still pretty, hasn't gotten too hot yet. then zumba this evening.
decaf protein coffee 33g
lemon tea 12g
eggplant parm
lemon tea 12g
flat out wrap w/ cheese
dinner out after Zumba
protein shake 33g
The scale has been moving up all week for no appearant reason. this morning I was 118, WTF? I'm just gonna keep on keeping on and see what happens. I know I haven't eaten 3500 extra calories
for each of those pounds!!! or been sitting on my butt!!!!! 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good One!I think 35 = 350 when you are on maintenance. It doesn't seem to take many calories to move the scale up. If only it worked going down too.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
These 12 hour shifts get longer and longer. Up at 0500 and to bed too late!
B Protien coffee 25g
B premier shake 30g
L 2 slices swiss cheese with 3 thin slices of ham and 2 small dill pickles.
S 2 cheese sticks
D 1/2 cup tuna salad
S quest bar
S premier shake 30g
S 1 sugar free popsicle
Vites on track
liquids 52 oz so far
Miles just running like a fool here at work today.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - 2 beef hot dogs w/chili and coleslaw, and 1/2 gluten free bun
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: missed
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B-Eas carb control choc protein shake
S-cheese stick
L-greek yogurt and protein bar
S-clementine
D-chicken Philly minus the bun and sweet potato fries :/
S-unjury protein shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
