Menus and Miles Wed. June 27th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
Crazy day at work! Gotta run really fast!!!!!! I'll try to catch up with you all later!!!!!
Protein: Syntrax Lemon Tea Protein 23g
Lunch: DD talking me out to Applebees for my Birthday
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Something on Grill
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 1 cup of coffee on drive into work
S - McD's bacon/egg/cheese biscuit and hashbrown (yes, I ate it ALL!) Talk about slider foods...
L - I have greek yogurt for lunch with low sugar cherries, but not very hungry. Thinking of mixing a protein drink instead
D - IDK - heading to Michigan so I'm not sure what it holds for me, but since I'm living with this guilt, I'm sure it will keep me on track I have some pot roast that must either be eaten or stuck in the fridge so it doesn't go bad
Vits: yes
water: a little - time for more
Miles: 25 minutes on elliptical and 5 minutes on weight bearing activities
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Didn't all of that grease upset your tummy?
Going to see your grandbaby? When is your DD due again?
Pack a lot of Protein for the trip.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yes, going to see the family - she's due Nov 1st.
All packed!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Baked Spaghetti(made with spaghetti squash)
S: Lemon Tea Protein Drink
Pre-Run: 1/2 graham cracker w/ reduced sugar peanut butter
D: Leaf Lettuce w/ deli ham & deli roast beef & lite mayo - made into lettuce sandwich
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 120 ozs
Miles: 3 mile ran, 3/4 mile walked
Linda
B. roadside lemonade x 2
I started mixing 3 scoops in my shaker for all morning. Works well.
L pasta-less pizza bake. I made rigatoni really meaty, saucey and with half the amount of pasta I normally use so I could easily get the meat sauce.
S. Colby cheese
D. Taco bake. -not in totals
S. cantaloupe.
91 p / 19 carbs.
Meg
HW 236 / SW 224 / CW 164/ GW 135
