Calories, Carbs and protein

tkgarner99
on 6/26/12 4:25 am - VA

Can someone pls remind me of the amount of calories we should stay under. I am trying to lose 25 lbs and on my tracker i put in 1,000 calories, 50 carbs and 150 gm protein a day. Which numbers aeem off? i want to loose not maintain or gain. Thanks for any help or advise...

This is me 4-27-07, just 3 days before my surgery. 201 lbs

Jody ***
on 6/26/12 5:11 am - Brighton, MI

RNY on 10/21/08 with

The only thing I'd say is to lower the carbs to 30 - but if you're eating good veggies, that can make it go over that.

I'm definitely NOT the one to ask! I have NO idea what it takes me to maintain, let alone lose (which I need to do).

When you find that magic formula, let me know - k?

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

MajorMom
on 6/26/12 6:43 am - VA

DS on 08/09/07

I agree with Jody, try to lower the carbs a little if you can.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 6/26/12 7:12 am - Mills River, NC

RNY on 09/09/10

I'm shooting for 1200, less than 50, 150 now and hope I can lose a pound or 2 with that but it isn't working very well. I did lose at 1100, net 30ish, 150. Those carbs are the devil for sure.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

tkgarner99
on 6/27/12 2:50 am - VA

RNY on 04/30/07

Thanks you for all of your replies!!! I appreciate it!

This is me 4-27-07, just 3 days before my surgery. 201 lbs

Roz !!!!
on 6/27/12 5:11 am - Butler, PA

During my losing stage I was around 800 calories and very low carb (except for vegetables...lots of beans) I usually eat between 1200-1300 for maintenance.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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Calories, Carbs and protein