Menus and Miles Tuesday June 26th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
I'm really concerned about all of the storms in the Southeat. When I think of my different LW friends who live in FL, GA, etc. I begin to worry about all of you. Keep us Updated!!!
Protein: Syntrax Lemon Tea Protein 23g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner: DH has a ball game in Pittsburgh...who knows?
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We are good in this part of Ga. It has gone below us. We usually get the outer bands from anything on the coast, but it is just hot, cloudy and very very humid outside. My DS and his family are suppose to go to Panama City Beach this weekend. I think they missed most of it too so their trip should be ok.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Baked Spaghetti (Made with Spaghetti Squash)
S: Lemon Tea Protein Drink
Pre-Run: 1/2 Graham Cracker w/ reduced sugar Peanut Butter
D: 2 pieces of frozen/breaded fish - YUCK & cantaloupe
S: Vanilla Protein Drink with Fresh Peach & Fat Free Whip Cream
Vitamins: Done
Water/Fluids: 120 ozs
Miles: Ran 2.5 miles/ walked 1/2 mile
Linda
I hate to admit my eats so fartoday....I'm waiting on my monthly protein shipment from injury.....I guess it is delayed due to the weather. I also need to go grocery shopping but a lot of the roads are closed :/
B-fruit loops soaked in silk
S- Atkins protein bar
L-1slice pumpernickel with cheese
S-clementine curie and cheese stick
D-leftover crock pot chicken
S-maybe popcorn.....def a shake if the powder arrives
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
B protein coffee 25g
S Premiere shake 30g
S quest bar 20g
late lunch 1/2 cup tuna salad with spinach leaves and a cheese stick
S 1 hard boiled egg and a cheese stick
D ham 2 slices wrapped around a small pickle and a piece of cheese
S sugar free jello cup
vites done
fluids 64oz
miles none today, 12 hour shift, just running here like crazy.
Day 2 down. Whew.
Stay Strong!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I don't know what happened last night but I had a few handfuls of cashews and you'd think someone was trying to pry my tummy open. Never had that before with them. Not sure why they bothered me so much last night. I felt nauseated.. almost like I was doing a mini-dump. It definitely wasn't sugar this time.
B - coffee
S - protein2go drink
L - grass fed pot roast
S - 5 mini reeses cups
S - should do a protein drink
D - not sure I'll have it
Vits: yes
WAter: ok
Miles: treadmill and weights today.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
It was beautiful and cool here this morning and I got a quick drive in with chili before having to leave for meetings. then to the pool. there was a camp there and the lap lane was closed so I did some exercises in the therapy pool and got in the hot tub.
decaf protein coffee 33g
eggbeaters, ham, cheese
cottage cheese, blueberries
lemon tea
hotdog, kraut
eggplant parmesan
protein shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - leftover meatloaf, gluten free gravy and red taters
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: scrambled eggs with ham/cheese Protien 6g Cals: 75
S: Protien Shake Protien: 20 Cals: 140
L: chicken breast/green beans Protien: 5.3 Cals: 33
S: cheese and Carmel Latte rotien Drinkg Protien: 25 Cals: 270
D: Chicken Salad Protien: 7 Cals: 80
S: Protien Shake Protien: 20 Cals: 140
S: sf popsicle cals: 35
Totals Protien: 83.3g Cals: 773
Miles: Treadmill 2.4 miles burned 330 cals Also did weight circuit for about 15mins
5' 2" HW: 240.2 SW: 234.2 CW: 162.1 GW: 137lbs 
"No dream is out of reach as long as you believe it."
"With faith all things are possible"
