Menus and Miles Monday June 25th
Busy day @ work today....we are getting inspected
B-protein shake
S-cheese stick
L-ham and cheese roll up
S-greek yogurt
D-crock pot sante fe chicken and a little whole grain rice and 1/2 slice of pumpernickel
S-protein shake
S-clementine
B-protein shake
S-cheese stick
L-ham and cheese roll up
S-greek yogurt
D-crock pot sante fe chicken and a little whole grain rice and 1/2 slice of pumpernickel
S-protein shake
S-clementine
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
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