Menus and Miles Monday June 25th

Good afternoon! Well this is the 3rd attempt of trying to decarb, failed saturday, and sunday. So here's to monday!

B protein coffee x2  50g
second breakfast, i guess, a flax seed pancake, with sugar free syrup, (old atkins recipe)
L  cheeseburger grilled with mustard and a small dill pickle
s premiere chocolate shake 30g
s 1 celery rib with 1 tblsp natural peanut butter
D tuna salad about 1/2 cup wrapped in lettuce leaves
s sugar free jello cup with a dollop of whipped cream

Time for bed so I dont blow it! lol



Vites done
Miles walked for an hour with buddy, yoga tonight
Fluids 70 oz
Pro +70

Good luck today Maria!!
Linda

Thanks Linda! I need all the help I can get!

I think decarbing is on going process.  We have good days and bad ones.  The more I stress about them the more I want them.

Sounds Good!

I know what you mean Roz, I just want to graze today, just want something to crunch. This to shall pass, if I can keep the carb monster at bay!

Maria, I know what you mean.  Sometimes I just really need a good crunchy food.  Have you ever tried the Dry Roasted Edamame.  They come in a packet and sometimes I can find them at Walmart in the Fruit/Veggie section with other dried fruits and speciality items.  It doesn't take many of them to fill you up and they have protein in them also.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g) 
S - popcorn
L - protein shake (30g)
S - Cheetos
D - leftover Swiss steak and rice
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
none

Don't get hooked on those Cheetos again......!

After a week on vacation, I'm back in the swing of things.  While I was on vacation, I was able to eat a small yogurt!!  Hopefully my lactose intolerance is easing up some.

Dietary Goals:  Protein 90-100, Increase complex carbs and fats to minimize hypoglycemia and additional weight loss.

Breakfast:  1 scoop Isopure, 1 cup skim Lactaid  (33 protein, 13 carbs from the milk, 195 cal)

AM Snack:   1 oz shredded wheat, 1/2 cup skim Lactaid (7 protein, 30 carbs, 140 cal)

Lunch:  1.5 oz Oscar Meyer Roast Beef, 2 slices Lorraine Swiss cheese (25 protein, 1 carb, 233 cal)

Afternoon Snack:  1 oz dry roasted peanuts (7 protein, 5 carbs, 150 cal)

Dinner  Parmesan meatballs with tomato sauce, swiss chard sauted in olive oil, garlic and green onions. (15 protein, 6 carbs, 283 calories)

Evening Snack:  1 slice Lorraine Swiss Cheese (8 protein, 0 carbs, 90 calories)

Totals:  95 protein, 55 carbs, 57 fat, 1100 calories

Miles:  45 minutes elliptical (550 cal) , followed by 30 minutes of arm and ab strength training

Glad you are back!

Good variety!