Menus and Miles Monday June 25th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
Had a great weekend. DGD did a wonderful job at her dance recital and was so darn cute! DH said Saturday was wonderful...very relaxing and I only yelled at him 2 times. I don't know what he's talking about but I think I must have to work on it if he is keeping track.
5 Guys Restaurant is NOT Weight Loss friendly. A regular hamburger is a double and a mini one is a single and let's not even talk about the fresh cut fries. I ended up eating 1/2 of a grilled cheese and 6 fries.
Protein: Syntrax Lemon Tea Protein 23g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Something on Grill
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: Probably 100 Calorie Bag of Popcorn
Miles: 15 minute walk around the office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee
L - sloppy joe mix
S - double fuzzy navel protein drink
D - grass fed pot roast - didn't eat much and a few cashews
Vits: done!
Water: need to work on it...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B. roadside lemonade
S. roadside lemonade
S. wheat thins
L. Smoked turkey sausage
S. co-jack stick
D. 2 oz gr sirloin cheeseburger. DH fixed the grill!!!! Yay!
S. cantaloupe
106 pro /43 carbs
Meg
HW 236 / SW 224 / CW 164/ GW 135
I'm pretty sure DH keeps up with how many times I yell at him too!! I've done our bills for 34 years now and since he retired he wants to get all up in them. Saturday he told me he wants to sit down and talk about some things he thinks we can do differently. He asked me when I wanted to do it and I told him "Never!!" This morning he said that we never talked about the bills yesterday - I told him "I know".... Now he is retired I've only got 2 years left, we really don't have that many bills. He opens the bank statements up now and looks through them and questions things. It is so aggravating. I told him we could separate our accounts and he keeps saying he is not going to do that. Oh well enough of that - I'm rambling. Here is what I'm eating.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Baked Spaghetti - made with spaghetti squash instead of noodles
S: Lemon Tea Protein Drink
Pre-Run: 1/2 graham cracker w/ reduced sugar peanut butter
D: Chef Salad w/ lite rasp. vineg dressing
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 120 ozs
Miles: 3 miles - ran 2 walked 1
Linda
Sounds Great Linda!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
DH has no clue about our money and thank goodness he doesn't want to. We do have our own accounts.Drove Poppy this morning and have been busy on paperwork. Plan on walking with the dogs this afternoon after it cools off some.
decaf protein coffee 33g
eggbeaters, cheese, tomato 15g
caribean cooler 12g
chicken salad 22g
lemon tea 12g
white chicken chili 22g
lamb, salad 28g
protein shake 33g
totals
calories 1253
carbs 45
protein 175
I've decided to make my protein drinks in the middle of the day 1/2 scoops so I can have one in the morning and one in the afternoon. I use a crystal light with them so they still have plenty of flavor. I'm getting over 150g of protein anyway so I don't need the extra protein or calories from 2 drinks.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It's pretty chilly her today.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
