Good Morning. Who has tried Carb Quick?

I haven't tried and I never will, I tried bisquick once and was not impressed.  :)

If you want a burger/bun recipe I've tweaked the following recipe to lower the calories and it's only about 1 net carb per bun!  They are really good toasted, but I've eaten them untoasted and they are fine, just a titch spongy from the mushrooms.  If you toast them they are the perfect texture.

http://www.genaw.com/lowcarb/flax_sandwich_buns.html 

Flax Sandwich/Burger Buns with Mushrooms

 

Ingredients

• 129 g Button Mushroom - will add 50ish grams more next time. so that I can make 12 buns (with 129g I only got 11 buns)
• 68 g Golden Flax Meal
• 80 g Parmeson Cheese - not the stuff from a can or the kind you shave yourself.  But the stuff that's in the cheese section that is around 21% moisture.
• 3 tsp Spices, Onion Powder
• 2 tsp Garlic Powder
• 2 tsp Magic Baking Powder
• 3 tsp Granulated Splenda
• 12 g Dried roasted Onion Flakes
• 3 Eggs, Large
• 159 g Simply Egg Whites
• 1 1/2 tbsp Pure Olive Oil
• 100 g Iso Natural Pure Whey Protein Isolate
• 10 g Psyllium Husk -  feel free to omit
• 7 g Nutritional Yeast Vegetarian Support Formula  -  feel free to omit
• 2 tsp Caraway Seeds  -  feel free to omit

  

Put the dry minced onion in a small bowl and add just enough water to moisten; let stand until softened. Finely chop the mushrooms in food processor.  Mix the dry ingredients; add the onions, eggs, water and oil and mushrooms. Pour the batter into 12 greased muffin top pans. Bake at 325º 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.

 

In my oven they need to bake for 18 minutes.

 

Makes 12 servings, can be frozen

Read more: http://www.livestrong.com/recipes/flax-sandwich-burger-buns-w-mushrooms/#ixzz1yvQsIcd5 

 

 

Awesome! Thank you. :)

--g