Menus and Miles Sunday June 24th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
DGD #3 has her dance recital today. She is in 4 performances so it's going to be a looooong
day. It's amazing how we can watch cheerleading 12 hours a day for a whole weekend but are dreading 1 long afternoon of dance. Maybe because we have to sit and be quiet....LOL I'm sneaking some good snacks in because last year all they had was chips during intermission.
Success in Maintenance starts with good choices during the Honeymoon Period!
Breakfast: 1/2 Cup Oatmeal (added SF toasted marshmellow syrup....yum)
Protein: Syntrax Lemon Tea Protein 23g
Lunch: 2 turkey dogs no bun
Protein: Syntrax Lemon Tea Protein 23g
Dinner: 5 Guys (try my best)
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, sausage, egg and protein coffee (30g)
S - low sodium V8
L - protein shake (30g)
S - chili and a slice of gluten free toast
D - Swiss steak and rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: pending
MILES:
none(Changed my mind-tenderizing the grass fed beef sirloin steak should count)
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Everyone use to tell DH they were sorry for him because he didn't have any boys and he told them he had the best of both worlds. Beautiful DD's who cheered for all of the boys sports so he got to go to all of them. I don't think I'd like karate. I know I hated go to wrestling too. It probably would be different if your son was wrestling though. I think the worse thing was all of the orchestra concerts. DH still reminds D#1 how torterous it was and she still owes him....LOL
Good Menu so far!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Drove Chili this morning and headed to Zumba this afternoon.
decaf protein coffee 33
sausage, 1/2 sandwich round
chicken salad
lemon tea 23
cottage cheese, blueberries
salmon, corn on the cob
protein shake 33
totals
calories 1218
carbs 44
protein 156
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I need a nap today. I figure it is too late for one now though because I probably wouldn't sleep tonight. I had to go to a baby shower this afternoon.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Baked spaghetti(made with spaghetti squash)
S: 1/2 chocolate chip cookie, 1/2 slice of chocolate pound cake
S: Lemon Tea Protein Drink
D: Steak, salad w/ rasp. vineg dressing (didn't have this last night)
S: Chocolate Truffle Protein Drink
Vitamins: Morning & Afternoon done
Water/Fluids: 100 ozs
Miles: None today
Linda
Hi Roz! Oooo - the last time I ate 5-guys it wasn't good... thought I could eat a bun - and that was 2 years ago... haven't touched one since, AND I was on my motorcycle...
I remember those band concerts - actually I enjoyed my sons immensely when he was in the jazz band - but we had to listen to all the others too. I remember when I was in band - it was painful for me AND my parents! Of course there was football.. etc - but that was ok.
B - coffee
S - mint cookie protein drink in milk
S/L - triscuits
D - sloppy joe mix - no bun (grass fed beef!)
Vits: yes
water: did good today
Miles: none
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
