Menus and Miles Saturday June 23rd
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanut
S - Cheetos
L - protein shake (30g)
D - Outback - watermelon margarita, shrooms, 3 oz fillet, asparagus
S - 1/2 protein shake (15g)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch: starting
MILES:
laundry
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanut
S - Cheetos
L - protein shake (30g)
D - Outback - watermelon margarita, shrooms, 3 oz fillet, asparagus
S - 1/2 protein shake (15g)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch: starting
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B protein coffee, protein pudding with sf Cool Whip
L leftover bacon wrapped steak and eggs with hash browns and strawberries
D going to Chang's Mongolian grill for my daughter's birthday. It's looking like all my kids and grandkids will be there so I am excited. It's always a good day when we are all together. I will have a plate with lots of meat, some veggies and no noddles, like I always do and some egg flower soup.
S sf fudgecicle, sf popcicle, protein shake or bar or both :) sf Werther's hard candy
L leftover bacon wrapped steak and eggs with hash browns and strawberries
D going to Chang's Mongolian grill for my daughter's birthday. It's looking like all my kids and grandkids will be there so I am excited. It's always a good day when we are all together. I will have a plate with lots of meat, some veggies and no noddles, like I always do and some egg flower soup.
S sf fudgecicle, sf popcicle, protein shake or bar or both :) sf Werther's hard candy
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Hi Roz! I went to the Farmers Market this morning and bought some veggies and grass fed beef. Expensive but I'm sure well worth it. The farm grows their own grain, so there's no hormones added. Was nice to talk to the actual people who farm it.
B - coffee
L - pulled pork, cole slaw and baked beans (not a lot of each)
S - Starbucks frozen skinny carmel macchiato
D - cheesesteak sandwich - no bun and sweet potato fries (not many)
vits: yes
water: ok
miles: dancing
B - coffee
L - pulled pork, cole slaw and baked beans (not a lot of each)
S - Starbucks frozen skinny carmel macchiato
D - cheesesteak sandwich - no bun and sweet potato fries (not many)
vits: yes
water: ok
miles: dancing
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Most Active
Recent Topics
