Menus and Miles Saturday June 23rd

Roz !!!!
on 6/22/12 11:20 pm, edited 6/23/12 12:37 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

What a beautiful Saturday we are having! ENJOY!!!!

Reminder: Just because it's the weekend doesn't mean we can't make good food choices and still have fun.

Success in Maintenance starts with good choices during the Honeymoon Period!

Breakfast: Oatmeal
Protein: Syntrax Lemon Tea Protein 23g
Lunch: 2 Hot Dogs with chili and relish - no bun
Party: Grad party.....plate of fruit
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Small piece of Chef Boyardee Pizza with cheese and hamburger (no sauce)
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: Grandson made cupcakes and I had one without icing

Miles: Looking for DD Appliances

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 6/23/12 2:20 am

RNY on 08/03/09

Hi Roz,
It is beautiful here too. I did my 5K this morning-didn't know if I would make it or not. I didn't feel good when I got up and I think it is because I did not have my protein drink last night. So I got up this morning and had lots of fluids and made it.

B: Protein Decaf Coffee
S: Decaf Coffee
Pre-Race: Banana
S: Lemon Tea Protein Drink
L: Baked Spaghetti made with spaghetti squash instead of noodles
S: Lemon Tea Protein Drink
D: Steak & salad w/ rasp. vineg dressing
S: Chocolate Truffle Protein Drink

Vitamins: Morning Done
Water/Fluids: 80 ozs so far
Miles: 3.2 miles ran

Linda

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 6/23/12 4:02 am - Mills River, NC

RNY on 09/09/10

Woo Hoo.

I hope ya'll ran early before the heat caught up to your.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 6/23/12 4:48 am

RNY on 08/03/09

Thanks Price. We started around 8:30. It got pretty warm before I finished. This one had lots of hills and I'm not used to that.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 6/23/12 12:39 pm - Butler, PA

I'm really excited for you that you completed your 5K. I really think that is something I would enjoy doing.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 6/24/12 7:11 am

RNY on 08/03/09

Thanks Roz, You could do it. I walked the first few I did and then jogged/walked a few and I ran almost all of this one I only walked 2 of the hills in mile 3.

I would recommend starting with a larger one that way there are more walkers. This was a very small one with only about 40 people in it and most were runners. It is a lot of fun and really gets your adrelanine(?) going!!

14.5 lost pre-surgery 5'1 1/2"

Mandy R.
on 6/24/12 3:18 am - Callahan, FL

RNY on 11/07/11

Great job on finishing the 5K

I need to try the spaghetti with squash!

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

lerkhart
on 6/24/12 7:08 am

RNY on 08/03/09

Thanks Mandy. I used to fix the spaghetti with spaghetti squash all the time and had forgotten about it. I saw the spaghetti squash at Walmart Friday and thought about it. DH even ate some of it and said it was bad!!

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 6/23/12 2:55 am, edited 6/23/12 4:00 am - Mills River, NC

RNY on 09/09/10

We are having a beautiful day here too, but hot. I rode Poppy this morning and went to the farmer's market. I bought some lamb stew meat for kabobs or something. Any ideas are welcome. I won't have it when DS is here so it will be next week sometime. The same dealer also has grass fed beef so I will have to try that also. He didn't have anything but ground beef today and I didn't end up getting any of that.

decaf protein coffee 33g
blueberry muffins 3
caribean cooler 23
chicken soup 41
pizza chips 24
squash, kelbasa 9
protein shake 23g

totals
calories 1327
net carbs 48
protein 157

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 6/23/12 12:44 pm - Butler, PA

DH and I have been talking about getting a 1/2 of a cow. I'll have to ask if they are grass fed but I am assuming they are. We used to buy one every year when the kids were little. It is definitely cheaper that way and convenient not having to go the butcher's for meat.

Good Menu Price!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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