Menus and Miles Friday June 22nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Another weekend coming up..YEAH! The older you get and the busier you are the weeks seem to fly by faster.
I finally ordered my Protein last night. I hope it gets here quick...quick...quick! I ordered two 5 lb. bags of the Mint Cookie because I can get my Lemon Tea at the Vitamin Shoppe if I run out and when they match their website it really doesn't cost that much more.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Syntrax Lemon Tea Protein 23g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Undecided
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Miles: 15 minute Walk around Office Complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-EAS carb control dark choc shake
S-cheese
L-greek yogurt and cheese stick
S-quest bar (1/2)
S-2nd carb control shake
D-chicken breast and some type of beans
S-nuts or popcorn
lots of water, working on vits, not sure about exercise....maybe the wii
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Back down to 116 today but what happened to 115?
decaf protein coffee 33g
egg, tomato, cheese 15g
caribean cooler 23
sausage, beans 10g
pizza chips 24g
white chicken chili 22g
protein shake 33g
totals
calories 1094
net carbs 51
protein 161
Carbs are higher than normal but it was the beans for lunch and dinner. At least they were good carbs.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
As soon as the girls get back from lunch I'm going to take my walk. I hope its not scorching out.
Sounds good Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I don't think that is my problem. 
but I'm not sure I am willing to cut much more from my carbs or fat. 
but I do think we have a very small margin these days between maintain, lose and gain. Or at least it seems that way. 66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Down 5 lbs from Sunday night (yea - holding a LOT of water), but I'm happy about that anyway. It's still not where I want to be, but I've got a plan and working it!
B - coffee (drive in)
S - Protein to Go protein drink (after working out)
S - lemonade protein drink - not crazy about it
L - taco meat made with Gina's grass fed beef with salsa
S - atkins bar if I want
D - idk - going out
vits: I forgot some of them - I carry a bunch around in my purse now and I've run out of a few - need to restock
Water: doing ok
Miles - 35 mins on elliptical - kicked my butt!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
