Menus and Miles Thursday June 21st

Roz !!!!
on 6/22/12 2:11 am - Butler, PA

Mine scales are holding steady but my ankles are huge. They are still swelled when I get up in the morning. It must be this heat.

You used to drink fuzzy navel all of the time. I'm glad to see you are back using it.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 6/21/12 5:45 am - Mills River, NC

RNY on 09/09/10

Drove Poppy before it got too hot and did a little work in the garden. It is sprinkling now so maybe it will cool things off some. Plus we are getting really dry.

My scale was down last week and is back up this week. I can't tell that I am doing anything different. Frustrating for sure.

decaf protein coffee 33g
cheese grits 10g
lemon tea 23g
chicken burger, cukes 25g
cottage cheese, blueberries 14g
tenderloin, salad 24g
protein shake 33g

Totals
calories 1052
carbs 41
protein 163

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 6/22/12 2:13 am - Butler, PA

Maybe the rise on the scale is just the humidity. My ankles have been really swollen.

Great totals and variety!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 6/21/12 9:40 am

RNY on 08/03/09

Roz, I'm home now and ready to get back in my routine. When I got home yesterday, I had to go with DH to a visitation. One of the retired firemen passed away, he had been battling cancer for 4-5 years. Great guy, he is going to be missed. They did the firemans funeral for him today. It is always so emotional.

I need to work a full day tomorrow!!

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ pizza sauce
S: Lemon Tea Protein Drink
PreRun: 1/2 graham cracker w/peanut butter
D: Grilled shrimp
S: Chocolate Truffle Protein Drink w/ fat free whip cream

Vitamins: Done
Water/Fluids: 120 ozs
Miles: 3.27 miles ran

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 6/22/12 2:17 am - Butler, PA

I love when I get home and get back into routine. One of DH's bosses passed away this week from cancer too. My former son-in-law's job in the Army was playing taps at the funerals. It really took it's toll on him. He said most of the services were for young soldiers.

Sounds Great Linda.....Welcome back!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mandy R.
on 6/21/12 10:25 am - Callahan, FL

RNY on 11/07/11

I've been doing better with the carb monster, but he is not fully contained. I did good today, though.
B-EAS carb control shake
S-nature's valley protein bar
L-EAS carb control shake; turkey and cheese
S-cheese and crackers
D-hamburger with cheddar cheese, no bun
S-unjury choc protein shake

water- 48 oz
Vits-all done except B12
Exercise-mowed the grass and weed eat the yard

Mandy :)

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

Roz !!!!
on 6/22/12 2:23 am - Butler, PA

Take one day at a time and don't put to much pressure on yourself worrying about tomorrow.

Sounds good Mandy!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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