Menus and Miles Thursday June 21st
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
WOW...Just took my morning walk and it is miserable out! I'm glad I work in an air conditioned office. My DH works outside all day...I feel so bad for him! I checked on my Mom this morning and she didn't have the air on. I'll have to check with her during my lunch to make sure she turned it on.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Syntrax Lemon Tea Protein 23g (I've got to get my Mint Cookie ordered...I miss it)
Lunch: Tuna and Egg white salad on 5 Saltines
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Chicken nuggets...YUK
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie bag of Popcorn
Miles: Walk around Office Complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
S - cheese
D - leftover meatloaf, gravy and red taters
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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Ran out of protein powder again (poor planning on my part) and just have been too busy to head to rite aide to pick it up, will go this evening. thought it as funny, cuz im shaky again...Who would have thought.
Anyway
B- Coffee
S- half a greek yogurt
L- nothing yet
S- ???
D- ?????
Hmm, when I write it down I guess Im not doing as well as I would ahve thought....
Vits yes, added iron too
fluids, working on it
HW-220 SW 205 4'11"
Do you have a glucose test kit? You may want to pick one up and check next time you get shaky and see if that's it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
So you never know....
Are you still working at Starbucks? They have protein there, right?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
As far as (as well as I would have thought) do you mean not eating? You don't have anything listed....LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee
S - Protein to Go drink
L - Greek yogurt w/low sugar cherry pie filling
S - double fuzzy navel protein drink
D - idk
Vits: yes
Water: a little low
Miles: treadmill and elliptical
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
