Menus and Miles Wed. June 20th
B protein coffee, Greek yogurt with sf pudding mix and sf Cool Whip
L chicken chili with cheese, Nut Thins, Laughing Cow wedge
D Dukan crabcakes, 1/2 corn on the cob with butter
S sf Werther's hard candy, sf fudgecicle, sf caramel vanilla egg custard with sf Cool Whip, Think Thin Chunky Peanut Butter protein bar
L chicken chili with cheese, Nut Thins, Laughing Cow wedge
D Dukan crabcakes, 1/2 corn on the cob with butter
S sf Werther's hard candy, sf fudgecicle, sf caramel vanilla egg custard with sf Cool Whip, Think Thin Chunky Peanut Butter protein bar
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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