Menus and Miles Wed. June 20th

Roz !!!!
on 6/21/12 2:20 am - Butler, PA

Vitamin Shoppe sells it too. They will match their website price. I love their Twisted Cherry too. I drink my Lemon Tea plain but it is so mild that you can put crystal lite in it for variety. It mixes great in water. Buy a shaker cup with a silver ball in it at someplace like GNC.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Turtle Lynn
on 6/21/12 3:10 am - New Castle, DE

RNY on 05/29/12 with

Okay, great! Thanks, Roz!!!!

HW 287, GW 150, CW 168 ** Band to RNY 05/29/12 **

Starting BMI between 35 and 40ish? Join us-Lightweights Board!

graciesmommie
on 6/20/12 4:31 am

RNY on 11/23/09

Breakfast: Protein shake
snack: banana
Lunch:greek yogart
Protein shake
Snack: pretzels
Dinner: salad with turkey and cheese light dressing
snack: almonds
Protein shake

walked 3 miles yesterday on the treadmill...did floor exercises for 20 minutes.

Nothing tastes as good as this feels!

Roz !!!!
on 6/21/12 1:47 am, edited 6/21/12 1:47 am - Butler, PA

Great to see you on M&M! How's Cheerleading going? My Niece and DD are opening up another gym and we hoping for a good turnout for half year teams.

Looks good! I'm glad you wrote the pretzels down...accountablity is a good step to success.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 6/20/12 4:59 am, edited 6/19/12 7:39 pm - Mills River, NC

RNY on 09/09/10

Meeting this morning and by the time I got out, it was way hot. Good day to take off.

decaf protein coffee 33
eggbeaters, tomato, cheese 15
lemon tea 23g
chicken salad, 4 saltines 22g
chicken burger, roasted kale 23
sausage & beans 15g
protein shake 37

totals
calories 1232
carbs, net 47
protein 171

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 6/21/12 1:51 am - Butler, PA

Record highs around our area. It's killing DH working outside. He had a ball game and called me around noon to tell me he wasn't going but then changed his mind after he found out the team was going to be short. They ended up winning but you could tell both teams were worn out. Old men should not being playing ball in this heat.

Good Job Price!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 6/20/12 5:31 am

VSG on 04/28/11

Hi gang!!! Still enjoying NC!!!

B. roadside lemonade
S. roadside lemonade
L. Strawberry salad w shrimp
S. cashews
S. scoop ice cream
D ????

86 / 39 so far ....

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 6/21/12 1:52 am - Butler, PA

Good Menu! Your salad sounds perfect for this weather!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 6/20/12 8:32 am - VA

DS on 08/09/07

Doing ok, Roz. The scale is smiling.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - cheese
L - protein shake (30g)
S - peanuts
D - meatloaf
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 6/21/12 1:54 am - Butler, PA

That's great Gina!

Mine is holding steady at 119. It went down to 118 2 days and then bounce back up. It hasn't went up to 120 though so I'm happy. I've been walking every day though and enjoying it!

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Post Reply

Most Active

Menus and Miles Wed. June 20th

Our Mission

Follow us

Links

Select Photos

Menus and Miles Wed. June 20th