Menus and Miles Tuesday June 19th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Busy..Busy...Busy at work today with all of the state changes on day care funding. They are very good at making changes but not very good at explaining them. Our poor clients and providers are trying to figure it all out but we don't have all of the answers yet.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Syntrax Lemon Tea Protein 23g
Snack: Banana
Lunch: Small Wendy's Chili
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Dinner: Undecided
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Miles: Walk around Office Complex
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Busy..Busy...Busy at work today with all of the state changes on day care funding. They are very good at making changes but not very good at explaining them. Our poor clients and providers are trying to figure it all out but we don't have all of the answers yet.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Syntrax Lemon Tea Protein 23g
Snack: Banana
Lunch: Small Wendy's Chili
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Dinner: Undecided
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Miles: Walk around Office Complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - granola bar
S - cheese
L - protein shake (30g)
S - popcorn
S - Greek yogurt
S - Cheetos
D - chili & rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - granola bar
S - cheese
L - protein shake (30g)
S - popcorn
S - Greek yogurt
S - Cheetos
D - chili & rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Mines boring too but it works for me also. I can pretty much copy and paste every day with a few minor changes.
I love meatloaf! Good Menu!
I love meatloaf! Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Our last day here and then heading home in the morning. It has been a good trip and I really enjoyed spending the time with family.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protien Drink
L: 7 Pepper Sirloin Salad w/ rasp. vineg dressing
S: Small piece of apple pie
S: Lemon Tea Protein Drink
D: Roast & veggies, maybe a small piece of cornbread
S: Protein Drink
Vitamins: Morning & afternoon done
Water/Fluids: 80 ozs so far
Miles: None except walking around the mall
My dad wanted my brother to come down so we could all 3 be together with them, but he bailed on us so my sister called him this morning and probably let him have it. He is suppose to be here at 5 this afternoon after she gets off work - it could get really interesting. I hope he behaves so my parents won't get upset! I think there is probably one in every family....
Linda
Our last day here and then heading home in the morning. It has been a good trip and I really enjoyed spending the time with family.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protien Drink
L: 7 Pepper Sirloin Salad w/ rasp. vineg dressing
S: Small piece of apple pie
S: Lemon Tea Protein Drink
D: Roast & veggies, maybe a small piece of cornbread
S: Protein Drink
Vitamins: Morning & afternoon done
Water/Fluids: 80 ozs so far
Miles: None except walking around the mall
My dad wanted my brother to come down so we could all 3 be together with them, but he bailed on us so my sister called him this morning and probably let him have it. He is suppose to be here at 5 this afternoon after she gets off work - it could get really interesting. I hope he behaves so my parents won't get upset! I think there is probably one in every family....
Linda
14.5 lost pre-surgery 5'1 1/2" 
My brother drives my sister and I crazy! Nice to our face and then talks about us behind our back. He is always out for himself. He tries to play us against each other.
Sounds like a yummy menu!
Sounds like a yummy menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Here is my plan for today
B: swiss cheese 9g
Protidiet protein water 15g
S: none---no time
L: Vegetarian Joe 12g
swiss cheese 9g
S: Fage yogurt 13g
Protidiet protein water 15g
D: Crock pot Hawaiian chicken with veggies 3oz chicken 20g
S: Chocolate crunchies 12g
Totals: Protein 105 If I can do menu the rest of the day, this will be the first time I have reaced 100 grams of protein in a day. I don't think I've ever gotten over 85ish...and that is rare.
Exercise: None yet...emergency C-Section over the lunch hour (I'm sure the anxiety burned a few calories). Going to try and get in a walk tonight.
B: swiss cheese 9g
Protidiet protein water 15g
S: none---no time
L: Vegetarian Joe 12g
swiss cheese 9g
S: Fage yogurt 13g
Protidiet protein water 15g
D: Crock pot Hawaiian chicken with veggies 3oz chicken 20g
S: Chocolate crunchies 12g
Totals: Protein 105 If I can do menu the rest of the day, this will be the first time I have reaced 100 grams of protein in a day. I don't think I've ever gotten over 85ish...and that is rare.
Exercise: None yet...emergency C-Section over the lunch hour (I'm sure the anxiety burned a few calories). Going to try and get in a walk tonight.
HW 232 SW 218 WT when leaving hospital 219.5
Drove Chili this morning then off to a lunch meeting where I was STOOD UP. The person I was meeting got hung up in another meeting but didn't have my phone # so I stay for 45 min waiting on her. I was an unhappy camper. Went to the pool after lunch (by myself) and swam laps. Shopping and home. busy day.
decaf protein coffee 33g
2 eggs 13g
fish, cole slaw, collard 15g
lemon tea 23g
pizza chips 20g
chicken burgers, salad 30g
protein shake 41g
totals 1275
net carbs 28
protein 175
decaf protein coffee 33g
2 eggs 13g
fish, cole slaw, collard 15g
lemon tea 23g
pizza chips 20g
chicken burgers, salad 30g
protein shake 41g
totals 1275
net carbs 28
protein 175
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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