Menus and Miles Monday June 18th

Welcome!!   What type of surgery did you have?  It's good to add it to your singnature page.  It's nice to know when we are giving advice.

Good Menu!

B protein coffee, Greek yogurt with sf pudding mix and sf Cool Whip
L 1/2 roast beef and cheddar sandwich on zero carb bread from Julian's bakery.  I was excited to try this and I was kind of disappointed.  It is gluten free and sf, high in fiber and zero net carbs...and tastes like water.  It is pretty heavy and dense so half a sandwich filled me up but I don't think I will get it again.  I also had some strawberries.
D taco casserole on a tostada with sour cream.
S sf Werther's hard candy, sf fudgecicle, caramel vanilla sf egg custard with sf Cool Whip

I didn't feel very good today so I didn't exercise.  I need to start using my membership or quit the community center.  I can't afford to pay for something I don't use but I am so afraid of feeling worse afterwards.  I have rode my bike a few times this last week.  I don't have any real plans tomorrow so I will try to get to the center then, maybe go to a water aerobics class.

I've missed you! 

I saw the zero carb part of your post and got all excited until I read the rest...LOL  To good to be true.

Hope you got your exercise in!

Good variety!