Menus and Miles Monday June 18th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I just read over yesterday's post and I can't believe all of the typos I made in my message....LOL (I corrected them...haha). I must have still been dizzy from the rock climbing...yeah right.
My Monday didn't start off so great. I made tuna salad last night and forgot to put it in the fridge...
. Luckily I still have a couple of Salmon Cakes in the freezer. Let's make this the Beginning of a Great Week!!!!!
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Syntrax Lemon Tea Protein 23g
Lunch: DH took me for Soup
Snack: Salmon Cake
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Dinner: Undecided
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have a busy day today. On Friday, I closed the sale of a property of my deceased mother, and now I have a couple of weeks before the sale of a second property closes. So I need to find a bunch of documents for that transfer.
I'm doing well so far today:
Breakfast: 1 cup skim Lactaid, 1 scoop Isopure Vanilla - 33 Protein, 195 Calories
AM Snack: 2.5 oz Oscar Meyer rotisserie chicken - 16 Protein, 75 Calories
Lunch: 1/4 cup crab classic (fake crabmeat), 1 TBSP salad dressing, 1/4 cup lettuce, 2 slices provolone cheese, 1/2 cup raw sweet cherries - 15 Protein, 253 Calories
Afternoon Snack: TBD
Dinner: 1/2 serving Chili Rellenos 15 protein, 145 calories
Evening snack: TBD
Total (before last two snacks): 79 Protein, 668 calories
Exercise: 35 minutes elliptical, 30 min strength training at moderate intensity
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
B-choc unjury and silk light
S-nothing
L-EAS Carb Control Shake
S-greek yogurt
D-pork chops, corn, GB
S-not sure, maybe popcorn
Water, Water, Water
Vits-calcium done
Miles-walk around the neighborhood or exercise bike, not sure yet
I hope you are having a wonderful day :)
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
decaf protein coffee 33g
cheese grits 10g
lemon tea 23g
chicken, edemama 20g
the rest of the chicken, edemama 20g
caribean cooler 23g
fish, broccali / feta salad 26g
protein shake 33
totals
calories 1201
net carbs 37g
protein 187g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It is hard to plan while at my parents house. I did bring some pizza chips with me and all my protein for my protein drinks.
Late getting started since I had blood work this morning.
B: Protein Decaf Coffee
S: Decaf Coffee
B: Part of the inside of DGD#2's egg, bacon & cheese biscuit
S: Lemon Tea Protein Drink
L: Salad w/ rasp. vineg dressing, 1/2 inside of hamburger w/ pimento cheese
S: Lemon Tea Protein Drink
D:
S: Protein Drink
Vitamins: Morning done - behind on calcium - I forgot
Water/Fluids: 60 ozs so far
Miles: Hope to run this afternoon - if I do I'll add a pre-run snack in here.
Linda
