Menus and Miles Sunday June 17th
Great to meet you! I saw you posted on ou Main LW Board.
The Lemon Tea is Syntrax. They sell it on a lot of the Vitamin sites. I drink mine plain but it is mild enough you can add any crystal lite flavor to it for variety. I think all Protein drinks take awhile to get use to. I like the Syntrax because it's not milky.
You can get a sample pack at http://www.si03.com/reg_index.htm. It includes all 14 flavors for $14.00 with no postage and handling.
You can get all kinds of samples at Vitalady.com for $2.99.
You don't take a vitamin B? That's my favorite vitamin. They have to be the kind you suck under your tongue. I get mine from GNC in cherry flavor. You should also be taking Calcium Citrate with D3 not just calcium.
I know you mentioned on your other post that you upped your calories and then lowerd them but that didn't break the stall. Try upping your Protein for 3 or 4 days and then drop back down to your regular protein total. Not food with protein in it but good proteins.
Most of us were in the 700-800 calorie range while losing. I never consumed 1000 until I was at goal. I am only having 1200-1300 in maintenance. If you are at 1200 already how many does he want you to take in later on?
The Lemon Tea is Syntrax. They sell it on a lot of the Vitamin sites. I drink mine plain but it is mild enough you can add any crystal lite flavor to it for variety. I think all Protein drinks take awhile to get use to. I like the Syntrax because it's not milky.
You can get a sample pack at http://www.si03.com/reg_index.htm. It includes all 14 flavors for $14.00 with no postage and handling.
You can get all kinds of samples at Vitalady.com for $2.99.
You don't take a vitamin B? That's my favorite vitamin. They have to be the kind you suck under your tongue. I get mine from GNC in cherry flavor. You should also be taking Calcium Citrate with D3 not just calcium.
I know you mentioned on your other post that you upped your calories and then lowerd them but that didn't break the stall. Try upping your Protein for 3 or 4 days and then drop back down to your regular protein total. Not food with protein in it but good proteins.
Most of us were in the 700-800 calorie range while losing. I never consumed 1000 until I was at goal. I am only having 1200-1300 in maintenance. If you are at 1200 already how many does he want you to take in later on?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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