Menus and Miles Sunday June 17th

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

HAPPY FATHER'S DAY TO ANY OF OUR DADS!!!!

Yesterday was so much fun! I only climbed one rock but it was so high I made them take the picture really fast so I could get off of it....LOL I will post a picture as soon as I can figure out the new program DSIL installed. My girls were excited as I was!

Success in Maintenance starts with good choices during the Honeymoon Period!

Breakfast: Oatmeal
Protein: Syntrax Lemon Tea Protein 23g
Lunch: Part of a Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: Handful of Chips....
Dinner: Fish and vegetables
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g

Miles:

Hi guys,

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g)
2nd B - 2 eggs, 3 strips of bacon, grits and protein coffee (30g)
S - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - white chicken chili
D - pot roast w/onions, carrots & celery, red taters and hard cider
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting later

MILES:
none

TANNING:
8 minutes (vite D)

Sounds Good Gina!

Hi gang.

B. roadside lemonade
S roadside lemonade
S. co-jack stick
L. Co-jack stick & wheat thins
S. peanuts
D. ???? Outback for dinner. May hv shrimp. ??

95 / 32 so far

Meg

Great Job!

Hi Roz 
Would love to see the picture of you on the rock.  WTG Girl!!

Breakfast:  1 cup skim Lactaid, 1 scoop Isopure  - 33 protein, 195 cal

AM Snack:  1/4 cup Kellogg's All bran -2 protein, 40 cal

Lunch:  Italian Sausage with swiss chard and onion skillet, 2 Tb parmesan cheese, 1 oz pretzels   - 10 Protein, 416 calories

Afternoon Snack:    Leftover French Toas  (thank God, that's gone now)t.  10 Protein, 280 calories

Dinner:  2 oz Salmon, 0.5 Tb Olive Oil, 1/4 cup yellow squash - 13 Protein, 188 calories

Evening Snack - TBD

Exercise - None today.

Totals:  (without evening snack)  68 protein, 1198 calories.  (Better have a high protein evening snack!!)

Definitely low in Protein hope you got some more in!

Drove Chili this morning then went to a friend's family father's day lunch. 

decaf protein coffee  35g
protein blueberry pancake  20g
lemon tea  23
low country boil (shrimp, sausage, 1/2 ear of corn)  3 bites of desert
chicken, fruit salad
protein shake

Sounds Great Price....even eating at a friends you did pretty good!

Just found this thread.  I think I could benefit from visiting with you all.

First of all, I have to find out about this lemon tea protein with 23 g protein.  It must taste OK if some of you are drinking it several times a day.  Will get on the net and search it out.

I had surgery about 9 months ago.  I am down 61.5 lbs, and have lost 46.5 inches.  I have gone from a size 20-22 to an 8-10 in most clothes.  Feeling pretty good.  But at my height of 5'3" I am still in the "overweight" category by my BMI!  It's close, but still overweight.  I have hit the DREADED PLATEAU....with NO weight loss for 6 weeks!

Yesterday, eating was not as good, but was OK

B: Fage yogurt 12 g
Swiss cheese 1 oz = 9 g
S: Smokehouse almonds 1 ounce  3g
swiss cheese 1 oz    9 g
L:Lean Turkey Burger   21g
Colby jack cheese .75 ounce   4g
S: Doritos 1 oz   2g  (bad choice here....at a picnic)
D:  Lean Turkey Burger   21g
S: Swiss cheese 1 oz   9g

Totals 1240 calories   Protein 85  Carbs 44   I target 80 to 100 grams of protein (never have hit 100)

Exercise:
Walking 20 minutes
Singing on worship team 1 hour (not a typical exercise, but standing and singing does burn some calories....and I'll take what I can fit into my busy schedule) :)

My doctor wants me on 1000 to 1200 calories a day cause I have a vitamin B1 deficiency and still am losing tons of hair (the two are not related).  I take biotin, magnesium, 2 multivits, zinc, vitamin D, Calcium, docusate sodium, Zyrtec, Zantac prn, I think I'm missing a few.  I have tried to have some low and some high days hoping that would shock my system into shaking this plateau!  But to no avail....I am still stuck.

Any advice you all have would be great.  I would like to hit a goal of 130-140  actually my goal is to be size 6!  and I think that is do able.  I don't really care if I'm 150 and a size 6 or 130 and a size 6!