Menus and Miles Friday June 15th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
The weekend is coming!! Are you planning something special for Father's Day? My DD's want to go to a place called Bear Town Rocks. It has HUGE rocks that you can climb on. They have fun memories of going there when they were younger and want their little ones to experience it. I might actually be able to climb instead of being a spectator. If I can..I will definately have a picture to post! If not then I will enjoy being with my family and listening to all of the laughter.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Lunch: Salmon Patty
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Dinner: DH has a ball game...Hopefully Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Miles: Walked around our office complex
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
The weekend is coming!! Are you planning something special for Father's Day? My DD's want to go to a place called Bear Town Rocks. It has HUGE rocks that you can climb on. They have fun memories of going there when they were younger and want their little ones to experience it. I might actually be able to climb instead of being a spectator. If I can..I will definately have a picture to post! If not then I will enjoy being with my family and listening to all of the laughter.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Lunch: Salmon Patty
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Dinner: DH has a ball game...Hopefully Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Miles: Walked around our office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am having a tough day @ work, I've been training someone and she is absolutely clueless LOL
B-EAS carb control chocolate shake
S-cheese stick
L-brocolli and cheese soup and some salad from Crisper's
S-quest bar
D-unsure
S-protein shake
B-EAS carb control chocolate shake
S-cheese stick
L-brocolli and cheese soup and some salad from Crisper's
S-quest bar
D-unsure
S-protein shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Hi Roz
I'm looking forward to a nice weekend. My niece is the lead in an outdoor productio of The Music Man this weekend. If it is nice, we'll go today.
I had a pretty good workout today - minor RH, but ate between the strength training and cardio, and was just a little sluggish. I used up my "birdseed" bread, and just had oatmeal bread, so that may have been part of the problem.
Breakfast: 1 scoop Isopure, 1 cup skim Lactaid, 1/2 slice home-made oatmeal bread, 1 tsp Smart Balance Light (34 Protein, 270 calories)
AM Snack: the Simply Bar protein bar (16 Protein, 160 calories)
Lunch: 2 slices Kraft Reduced fat Swiss cheese, 2 oz Oscar Meyer Roast Beef (24 Protein, 210 calories)
Afternoon Snack: TBD - most likely some leftovers from last night's dinner.
Dinner: TBD
Evening Snack - none
Totals: TBD
Exercise: 35 min cardio (400 cal) then 30 min strength training (arms) with the trainer
I'm looking forward to a nice weekend. My niece is the lead in an outdoor productio of The Music Man this weekend. If it is nice, we'll go today.
I had a pretty good workout today - minor RH, but ate between the strength training and cardio, and was just a little sluggish. I used up my "birdseed" bread, and just had oatmeal bread, so that may have been part of the problem.
Breakfast: 1 scoop Isopure, 1 cup skim Lactaid, 1/2 slice home-made oatmeal bread, 1 tsp Smart Balance Light (34 Protein, 270 calories)
AM Snack: the Simply Bar protein bar (16 Protein, 160 calories)
Lunch: 2 slices Kraft Reduced fat Swiss cheese, 2 oz Oscar Meyer Roast Beef (24 Protein, 210 calories)
Afternoon Snack: TBD - most likely some leftovers from last night's dinner.
Dinner: TBD
Evening Snack - none
Totals: TBD
Exercise: 35 min cardio (400 cal) then 30 min strength training (arms) with the trainer
Eliza
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
It's cool and overcast here and I had a great drive with Chili earlier. Need to take my watches to a jewlery to get batteries changed. Maybe a walk with the dogs this afternoon.
decaf protein coffee 33g
eggbeaters, spinach, cheese 15g
chicken, 1/2 sandwich round 27g
protein bar 15g
lemon tea 23g
pizza chips 18g
pork loin, fruit salad 26g
protein shake 33g
totals
calories 1326
net carbs 39g
protein 189g
Added changes this afternoon to reflect what I've been eating. Really hungry today for whatever reason.
decaf protein coffee 33g
eggbeaters, spinach, cheese 15g
chicken, 1/2 sandwich round 27g
protein bar 15g
lemon tea 23g
pizza chips 18g
pork loin, fruit salad 26g
protein shake 33g
totals
calories 1326
net carbs 39g
protein 189g
Added changes this afternoon to reflect what I've been eating. Really hungry today for whatever reason.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
I was off yesterday and did not post - I should have because I guess by not posting I gave myself a free pass to eat any and everything I could find that I should not have had. DH bought some Ruffles yesterday and ofcourse I was into them last night. I told him this morning if he just had to have them he was going to have to hide them and keep them out of my sight because evidently I have some kind of crazy addiction to them and can't control myself...
Back on track today.
B: Protein Decaf Coffee
S: Decaf Coffee w/ SF Toasted Marshmallow Syrup & FF Whip Cream
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
D: Chile Rellinos
S: Chocolate Truffle Protein Drink w/ ff Whip Cream
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None
Linda
I was off yesterday and did not post - I should have because I guess by not posting I gave myself a free pass to eat any and everything I could find that I should not have had. DH bought some Ruffles yesterday and ofcourse I was into them last night. I told him this morning if he just had to have them he was going to have to hide them and keep them out of my sight because evidently I have some kind of crazy addiction to them and can't control myself...
Back on track today.
B: Protein Decaf Coffee
S: Decaf Coffee w/ SF Toasted Marshmallow Syrup & FF Whip Cream
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
D: Chile Rellinos
S: Chocolate Truffle Protein Drink w/ ff Whip Cream
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
Hi Linda
Your story about the Ruffles brought back memories - even when I was obese, my son had to hide the Halloween, Christmas and Easter candy, or there would be a lot less.....
And I have finished the bag of butterscotch morsels that was in the kitchen, so I should do a lot better!!!
Good luck
Your story about the Ruffles brought back memories - even when I was obese, my son had to hide the Halloween, Christmas and Easter candy, or there would be a lot less.....
And I have finished the bag of butterscotch morsels that was in the kitchen, so I should do a lot better!!!
Good luck
Eliza
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - 2 Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - cheese
L - protein shake (30g)
S - peanuts
D - chicken salad and a hard cider
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - 2 Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - cheese
L - protein shake (30g)
S - peanuts
D - chicken salad and a hard cider
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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