Motivational Quote

Eliza55
on 6/14/12 1:02 am - PA

If beating yourself up was a good way to change behavior, you'd be perfect by now. It's a very ineffective way to change behavior - Dr Russ Harris

So what have you done right today?

- For me, I'm working on legal paperwork for my Mom's estate that I've put off for 2 weeks.

Eliza

Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight

Jody ***
on 6/14/12 2:18 am - Brighton, MI

RNY on 10/21/08 with

I took my vitamins - almost didn't... but decided it was what I needed to do.

Next is a protein drink!!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Eliza55
on 6/14/12 5:50 am - PA

RNY on 08/11/11

Jody
You're making good progress on those vitamins

Eliza

Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight

dasie
on 6/14/12 2:20 am

RNY on 11/17/09

I'm on my healthy eating plan, am tracking my food on myfitnesspal.com, and have taken 1 round of calcium so far....

Eliza55
on 6/14/12 5:51 am - PA

RNY on 08/11/11

Dasie
Tracking your food really helps the healthy eating plan - Congrats!

Eliza

Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight

Price S.
on 6/14/12 3:36 am - Mills River, NC

RNY on 09/09/10

Took my am vits, had 2 protein coffees and 1 more protein drink, headed to the pool to swim laps after my next meeting and planning on taking a protein drink to have on the way home..

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Eliza55
on 6/14/12 5:51 am - PA

RNY on 08/11/11

Price
Sounds like you're getting in all your protein...and few carbs!
Way to go!

Eliza

Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight

Roz !!!!
on 6/14/12 5:35 am - Butler, PA

Turned down birthday cake without giving it a second thought!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance