Menus and Miles Wed. June 13th
I would love to see that Protein total higher.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
S - Fage Greek yogurt w/blueberries
D - North Carolina pulled pork BBQ w/coleslaw (I used white vinegar, reduced sugar ketchup, Splenda brown sugar blend, liquid smoke, red pepper flakes, red and black pepper, onion powder and garlic salt)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B. roadside lemonade
S. roadside lemonade
L. Chicken, mozzarella cheese, sautéed mushrooms & onions & basalmic vinegarette
S. co-jack stick & ritz crackers
D. Baked chicken & 2 bites beef & noodles
S strawberries
125 pro/ 19 carbs
Meg
HW 236 / SW 224 / CW 164/ GW 135
I have eaten beef jerky for snack to get the chew factor since my surgery. Love it.
I have been going through some transitioning in my life. I figure not many will read this since its yesterday's M&M, but I'm getting some medical help for my drinking. I haven't had a drink for two weeks tomorrow. Funny, I thought 5 pounds would drop off immediately. I thought wrong. I've lost 2 pounds in two weeks. But at least I'm sober. Thanks for the ears. I've heard that some WLS people substitute drinking for eating but I never dreamed it would be me.
Today:
1/2 wheat thin, two turkey sausage pattie, one egg.
3 oz grilled fish, 1/2 roasted red pepper, grilled pineapple spear.
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
I think most of us have substituted eating with something and yes a lot do turn to drinking. I went through a shopping phase and I have the credit card bills to prove it
. I went through a very bad carb period and it has taken me quite awhile to get off a couple of pounds. Now I'm just hoping they stay away.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
