Menus and Miles Wed. June 13th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Over the hump day! I've been on the LW board posting and I was thinking I already started M&M until I went to update it!
I Love Beef Jerky and it is a great source of Protein that keeps you chewing for awhile. It's on sale at our Rite Aid Pharmacy for $2.99 a bag (great price) and then you get $1.00 off your next purchase. So the first one cost me $2.99 and every one after that has only cost me $1.99 (they ring them up separately so I can use the coupon).
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Snack: Banana
Lunch: Salmon cake and Microwave Mug Cheesecake
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1.5 oz. Beef Jerky
Dinner: Grilled Chicken from KFC
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee
S -
6 vanilla oreo cookies...S - Fiber One bar
L - greek yogurt with low sugar cherry pie filling (having a hard time finding the NSA pie filling here)
D - Hmm - I had what Gina had!! North Carolina pulled pork BBQ w/coleslaw - it was AWESOME!
Vits: yes
Water: doing ok
Miles: 30 mins on elliptical
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I'm off tomorrow - yeah. Going to pick up DGD#2 after work today and she is spending the night and day with us tomorrow. DD has a meeting and the babysitter is at the beach. I have to work Friday and then I'm off until next Thursday!!
B: Protein Decaf Coffee w/ ff whip cream
S: Decaf Coffee w/ sf Toasted Marshmallow Syrup & ff whip cream
1 Ginger snap cookie - should never have gone to the kitchen at work this morning!
S: Lemon Tea Protein Drink
L: Chicken Pot Pie - minus crust
S: Lemon Tea Protein Drink
S: Blueberries, 1/2 graham cracker w/ peanut butter
D: Sausage w/ onions, brussel sprouts
S: CHocolate Truffle Protein Drink w/ ff whip cream
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
I LOVE Ginger Snaps...add some hot tea....WOW! When DD#3 was having morning sickness they calmed her stomach and I couldn't stay out of them. I don't know how you stop at 1/2 graham cracker...I love those with hot tea too.
Good Menu...love the variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-EAS Carb Control Shake
S-Atkins protein bar
L-Somethjng tron Chili's ......kids eat free today
S-boiled peanut
D-?
S-protein shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
I love the fajati meat a Chili's.
Good Job!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 33g
flax muffin, blueberries, ff cream cheese 17g
chicken salad, brocalli salad 22
lemon tea 23
chicken salad 15
walnuts 5
hamburger, brocalli salad 22g'
protein shake 33
totals
calories 1261
net carbs 26
protein 171
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
when you say you are having good days! I felt so bad when you were in so much pain. So glad those days are almost all gone. Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Stress of classes are really getting to me! Ugh!
Anyway coming here is helping me stay close to program, etc.
B: Double stuffed cookie shake
L: Banana
D: pork loin, tossed salad & blue cheese dressing
S: Syntrax lemonade
S: brownie
S: milk - maybe another shake? not sure
Totals Cal 786 Carbs 93 Fat 14
Protein 76 Fiber 7
