Menus and Miles Tuesday June 12th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Super busy at work and working during lunch time so I haven't been able to be on...I promise I will catch up! The state is changing Day Care Funding the beginning of July and it's a lot of paperwork and explaining to Providers and Clients.
Still doing great on the "bad" carbs. I did have a 1/2 cup of spaghetti for supper last night but NO junk food!! The scale has been making me smile in the morning since I haven't seen 120 for over a week now.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Lunch: Salmon cake and Microwave Mug Cheesecake
Snack: 1.5 oz. Beef Jerky
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Grilled Chicken
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
To answer your question from earlier this week -- we are going to Emerald Isle, NC on Friday!!! Cannot wait. It is a small quiet condo community w balcony facing the beach.
B. roadside lemonade
S. roadside lemonade
L. Rice crackers & Colby cheese
S. peanuts
D. Chicken
S ????
Meg
HW 236 / SW 224 / CW 164/ GW 135
I'm sure you could have made a worse choice than the granla bar, I'm really glad you posted it and gave it closure...yes today was a new day!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee
B2 - greek yogurt cheesecake
L - 2 small chicken breasts, grilled
S - celery
D - IDK - I have a lot of leftovers from last night.
Vits: not yet but will soon
Water: low - need to get working on it
Miles - 30 minutes on the elliptical
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Do Reeses mini-cups have protein ;)
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Probably the PB can count as Protein.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I had stopped (not on purpose) taking my vits because I was on travel and just forgot. I also didn't drink my protein drinks as I should have. I started feeling better when I wasn't taking my vits and we narrowed it down to my multi bothering me. Since then I've started re-incorporating my other vits into my schedule to the point I'm taking pretty much what I was before, minus the multi I haven't even needed my Prevacid since then ****asionally).
When I started putting protein drinks back into my diet I became SO bloaty and constipated again. Stopped the protein drinks, and was better. So - yes I'm reluctant to start again, but know I need to.. It didn't seem to matter what protein I was drinking either.
Don't give up on me! I'll get back into it...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Great job on the carbs!!
B: Protein Decaf Coffee w/ ff whip cream
S: Decaf Coffee w/ sf Toasted marshmallow syrup & ff whip cream
S: Lemon TEa Protein Drink
L: Tuna Salad w/ 1 1/2 crackers
S: Lemon Tea Protein Drink
S: Blueberries - picked them last night
Pre-Run: 1/2 graham cracker w/ reduced fat peanut butter
Post Run: Blueberries & 1/2 banana
D: Chicken Pot Pie(Crust made with CarbQuick) & Baked Cauliflower & Cheese
S: Chocolate Truffle Protein Drink w/ ff whip cream
Vitamins: Done
Water/Fluids: 120 ozs
Miles: 4.15 miles - ran 2 1/2 miles walked the rest
Linda
