World's Oldest Female Body Builder-must see

This is a must see link.  She is amazing - as beautiful on the inside as she is on the outside!  Take a few minutes and be inspired.

http://now.msn.com/now/0611-oldest-female%20bodybuilder

Thank you Dasie
It really perked up my day

It goes to show what is possible with a lot of work and dedication.

I needed that reminder.

WOW!!! What an inspiration. Thx for posting.

My daughter sent the link to me.  It is inspiring.

 Wow Daise that's great!  Thanks!

Very inspiring. Thanks for sharing Dasie.
Linda

Great story!
I'd love to have her as my trainer!

Very inspirational. I wonder, what her diet is like?

Pretty typical for the BB world

http://abcnews.go.com/GMA/HealthyLiving/ernestine-shepherd-f ind-grandma-flab-fab/story?id=11149879

"She eats smart. Shepherd's diet may not be for everyone, but her focus on healthy foods is a lesson in restraint.

Shepherd said she eats several small meals a day as part of a diet plan she formulated with her trainers. She takes in 1,700 calories a day, mostly comprised of boiled egg whites, chicken, vegetables and a liquid egg white drink. And she is adamant that she does not use performance-enhancing drugs or even supplements beyond vitamin D."