Menus and Miles Monday June 11th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Another Monday!! I'm excited about starting a new week! I'm better prepared this week as far as packing my lunch. I made salmon cakes and Mug cheesecake and they turned out delish! That will probably be my lunch for most of the week. I don't mind boring! I'm much better without a lot of choices.
I have 3 hours of steady work so catch you all later!
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Snack: A banana
Lunch: Salmon cake and Mug Cheesecake
Snack: 1.5 oz. Beef Jerky
Protein: Syntrax Lemon Tea Protein 23g
Dinner: 1/2 Cup Spahgetti
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Another Monday!! I'm excited about starting a new week! I'm better prepared this week as far as packing my lunch. I made salmon cakes and Mug cheesecake and they turned out delish! That will probably be my lunch for most of the week. I don't mind boring! I'm much better without a lot of choices.
I have 3 hours of steady work so catch you all later!
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Snack: A banana
Lunch: Salmon cake and Mug Cheesecake
Snack: 1.5 oz. Beef Jerky
Protein: Syntrax Lemon Tea Protein 23g
Dinner: 1/2 Cup Spahgetti
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HI Roz! Scale was MEAN MEAN MEAN today. I HAVE to get back on track!
B - 2 coffees
S - 1 protein to go drink
S - munching on celery (no dip)
S - 1 Reeses mini cup
S - Atkins Choc Chip Crisp Bar
L - grilled veggies
S - blackberries (yum)
D - Went out - some calamari, part of a house salad and 3 bites of pork chop and 1 small rib
Water: working on it
Vits: getting them down now!
Miles: good run this morning on the treadmill.
B - 2 coffees
S - 1 protein to go drink
S - munching on celery (no dip)
S - 1 Reeses mini cup
S - Atkins Choc Chip Crisp Bar
L - grilled veggies
S - blackberries (yum)
D - Went out - some calamari, part of a house salad and 3 bites of pork chop and 1 small rib
Water: working on it
Vits: getting them down now!
Miles: good run this morning on the treadmill.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Rainy day here but that is ok because I have tons of paper facing me and a meeting at 2. I did ok last week and plan on continuing this week.
decaf protein coffee 33
eggbeaters, cheese, spinach 17
chicken salad 21
lemon tea 23
tuna 13
tenderloin, broccali salad 26
protein shake 37
totals
calories 1012
carbs net 21
protein 170
I made a great broccali salad while I was camping with leftover slightly cooked broccali from the garden, feta and a little low fat mayo, salt and pepper. Yum. Going to do it again for supper with a steak.
decaf protein coffee 33
eggbeaters, cheese, spinach 17
chicken salad 21
lemon tea 23
tuna 13
tenderloin, broccali salad 26
protein shake 37
totals
calories 1012
carbs net 21
protein 170
I made a great broccali salad while I was camping with leftover slightly cooked broccali from the garden, feta and a little low fat mayo, salt and pepper. Yum. Going to do it again for supper with a steak.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
We got through before lunch today.
Now I just need to do a little clean up and get ready for tomorrow's session.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
L - protein shake (30g)
S - peanuts
S - Fage Greek yogurt w/blueberries
D - 2 bunless chili hot dogs
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: started
MILES:
1 - 15 minute walk
We got through before lunch today.
Now I just need to do a little clean up and get ready for tomorrow's session.MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
L - protein shake (30g)
S - peanuts
S - Fage Greek yogurt w/blueberries
D - 2 bunless chili hot dogs
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: started
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz-- I have the ingredients for cheesecake in a mug -- maybe tonight!!! Sounds good.
B. roadside lemonade
S. roadside lemonade
L. Summer sausage& co-jack stick & rice crackers
S. broccoli salad
D. ???? Chic??
S ????
84 pro / 30 carbs so far
Meg
B. roadside lemonade
S. roadside lemonade
L. Summer sausage& co-jack stick & rice crackers
S. broccoli salad
D. ???? Chic??
S ????
84 pro / 30 carbs so far
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Hi Roz,
I do a lot better if I cook on the weekend for the next week instead of each day trying to figure out what to bring for lunch. I bought some sausage to do some more pizza chips, but DH just told me he cooked it and ate it!!
B: Protein Decaf Coffee w/ FF Whip Cream
S: Decaf Coffee w/ SF Toasted Marshmallow Syrup & FF Whip Cream
S: Lemon Tea Protein Drink
L: Rest of Chile Rellenos, Insides of chicken pot pie, baked cauliflower & Cheese
S: Lemon Tea Protein Drink
D: Tuna Salad w/ 1 1/2 crackers
S: Cookie Dough Protein Drink w/ FF Whip Cream
Vitamins: Done
Water/Fluids: 120 ozs
Miles: 5 Mile DVD Walking With Leslie Sansone
Linda
I do a lot better if I cook on the weekend for the next week instead of each day trying to figure out what to bring for lunch. I bought some sausage to do some more pizza chips, but DH just told me he cooked it and ate it!!
B: Protein Decaf Coffee w/ FF Whip Cream
S: Decaf Coffee w/ SF Toasted Marshmallow Syrup & FF Whip Cream
S: Lemon Tea Protein Drink
L: Rest of Chile Rellenos, Insides of chicken pot pie, baked cauliflower & Cheese
S: Lemon Tea Protein Drink
D: Tuna Salad w/ 1 1/2 crackers
S: Cookie Dough Protein Drink w/ FF Whip Cream
Vitamins: Done
Water/Fluids: 120 ozs
Miles: 5 Mile DVD Walking With Leslie Sansone
Linda
14.5 lost pre-surgery 5'1 1/2"
Hi Roz & everyone!
So humid today. I wish we would get some rain.
B: Syntrax double stuffed cookie - 31 gram
L: Healthy choice lunch
D: pork tenderloin, tossed salad with blue cheese dressing, 1/4 cup tater salad
S: Syntrax roadside lemonade - 23 gm
S: almonds - just a few
S: something else tonight - not sure
cal: 1,033 carbs 105 fat 17 protein 104 fiber: 15
So humid today. I wish we would get some rain.
B: Syntrax double stuffed cookie - 31 gram
L: Healthy choice lunch
D: pork tenderloin, tossed salad with blue cheese dressing, 1/4 cup tater salad
S: Syntrax roadside lemonade - 23 gm
S: almonds - just a few
S: something else tonight - not sure
cal: 1,033 carbs 105 fat 17 protein 104 fiber: 15
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