Menus and Miles Saturday June 9th

Here's today

Breakfast:  1 cup skim Lactaid with 1 scoop Isopure, 1 oz homemade 12 grain bread - 34 P, 245 cal

AM Snack:  2 oz deli corned beef, 1 slice sargento red fat swiss cheese  20 P, 150 cal

Lunch:  2 oz deli corned beef, 1 slice Sargento red fat swiss cheese  20 P, 150 cal

Afternoon Snack 1:  1 piece gingerbread (got to get rid of that - good thing it's almost gone) 220 EMPTY calories

Afternoon Snack 2:  3/4 c wheat chex (dry)  5 P, 160 cal

Dinner:  Beef Stew - 2 oz stew beef, 1/4 c carrots and mushrooms and some olive oil - 12 P, 153 Cal

No snack tonight - have a stomach ache (so what else is new?)

No exercise - I limit exercise to max of 4x per wee****il my weight stabilizes.

Totals:  91 Protein, 1078 calories

Hi Roz,
We had a great time with DGD#1.  She is home now and grandma is tired!!

B:  Protein Decaf coffee
S:  Decaf coffee w/ SF German Chocolate Cake Syrup & FF Whip Cream
S:  Lemon TEa Protein Drink
L:  Chile Rellenos Casserole, Baked Cauliflower & Cheese
S:  Lemon Tea Protein Drink
D:  Chile Rellenos Casserole, Baked Cauliflower & Cheese, 1/2 Ear of Fresh Corn on the cob
S:  SF Strawberry Jello, Strawberries, Low Fat Cream Cheese W/ Splenda
S:  Protein Drink

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None today

Linda

I left before dawn cracked yesterday to go camping/horse show.  Had a great weekend.

decaf protein coffee
sandwich thin w/ cheese
lemon tea
Arby's ruben with no bread or sauce
baked chicken, broccali and cheese
protein hot chocolate