Menus and Miles Saturday June 9th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Good Morning!!! I don't like when I wake up in the morning and the M&M post from yesterday is still at the top...where's all of my LW's?????
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Lunch:
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - leftover Texas Roadhouse fillet
L - protein shake (30g)
S - peanuts
D - cheese burger w/tomatoes, pickles and mayo
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
laundry
Change of plans: marinating brisket overnight
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Finally have some time to post something! Took first part of midterm this past week, think it was OK, have second midterm this coming week. Also broke the 130# barrier was at 129.8# this past week.
My husband does race photography, so we are at a small dirt track every Saturday. So a lot is kinda up in the air. All I really know for meals is my breakfast for sure, but here's my plan:
Breakfast: Protein Shake: 31 gm protein
Lunch: strawberries, blueberries, yogurt and granola
Dinner: ham sandwich on low carb bread, with tomato, lettuce and mayo
Snack: Protein Shake? 23 gm protein
Snack: pepperoni, fruit or veggies
Will need to keep well hydrated as is going to be hot and humid!
Have a great day & weekend!!!
Lynn
Sounds like you have a good plan!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I really don't know what I'll be eating today. Coffee right now - should find some protein and put in it.
Hope you have a good day!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
S-banana
L-boiled peanuts
S-apple
D-something @ DS soccer party
S-ptotein shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
B protein coffee, Greek yogurt with sf pudding mix, sf Cool Whip
L probably chicken chili or some mysterious frozen thing I forgot to label, Nut Thins, cream cheese
D taco casserole, tostada, sour cream
S sf fudgecicle, sf popcicle, sf Werther's hard candy, vanilla caramel egg custard, maybe a protein bar if needed
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
