Menus and Miles Friday June 8th
I picked out an 8oz fillet from the meat cabinet and had it cooked medium rare---oh, so good but I could only eat about half and brought the rest home like a good little LW. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everyone. No grand daughter tonight, just taking it easy. Head and neck have been hurting worse lately.
B protein coffee, Greek yogurt with sf pudding mix, sf Cool Whip
L Merrikesh chicken, Nut Thins, cream cheese
D taco casserole, tostada, sour cream
S sf fudgecicle, sf popcicle, sf Werther's hard candy, sf vanilla caramel egg custard w/sf Cool Whip
Boy I eat a lot, or at least often.
I'm still hoping to get to the community center. I started out earlier and couldn't find my MP3 player so I had to dig up an old one and put my music on it. I think I was just looking for an excuse not to go.
Vites on schedule.
B protein coffee, Greek yogurt with sf pudding mix, sf Cool Whip
L Merrikesh chicken, Nut Thins, cream cheese
D taco casserole, tostada, sour cream
S sf fudgecicle, sf popcicle, sf Werther's hard candy, sf vanilla caramel egg custard w/sf Cool Whip
Boy I eat a lot, or at least often.
I'm still hoping to get to the community center. I started out earlier and couldn't find my MP3 player so I had to dig up an old one and put my music on it. I think I was just looking for an excuse not to go.
Vites on schedule.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Thanks Roz. I feel like I am always either eating or drinking something. I always have something going into my mouth. It must help because I haven't had any problems with low blood sugar for a while. The only thing that is kind of iffy to me is the candy. I started them a few months ago to help with the urges to smoke. The sugar alcohols don't bother me anymore. I think I just got used to them, and it's only about 100 calories, it just feels weird to have candy every day. I've told myself that as long as I don't go over one package it's okay.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Got the billing done then RODE Poppy. My first ride since my new knee. It felt great to be riding again but I have some saddle adjustments so we will both be comfortable. HooWoo.
Went to get groceries in my grubby clothes and someone called to tell me I was late for a meeting that I had totally forgotten about. Opps. So I went grubby and apologied for not being presentable. I know not to leave the house like that but oh well. Came home and made pizza chips for the weekend and packed the trailer. Need to leave early, like 7 in the morning. Yawn.
decaf protein coffee 35g
egg, turkey bacon 12g
lemon tea 23g
hot dog, feta cheese, sandwich round 14g
pizza chips 15g
chicken, broccali 29g
protein shake 35g
totals
calories 1379
net carbs 38
protein 170
Went to get groceries in my grubby clothes and someone called to tell me I was late for a meeting that I had totally forgotten about. Opps. So I went grubby and apologied for not being presentable. I know not to leave the house like that but oh well. Came home and made pizza chips for the weekend and packed the trailer. Need to leave early, like 7 in the morning. Yawn.
decaf protein coffee 35g
egg, turkey bacon 12g
lemon tea 23g
hot dog, feta cheese, sandwich round 14g
pizza chips 15g
chicken, broccali 29g
protein shake 35g
totals
calories 1379
net carbs 38
protein 170
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Most Active
Recent Topics
