Menus and Miles Friday June 8th
I'm so glad it is Friday!! We get off at 4pm on Fridays so I only have 45 minutes left!!
Going to pick up DGD#1 this afternoon for her to spend the night tonight and maybe tomorrow night. DS & DIL are putting up veggies this weekend depends on whether they finish or not tomorrow afternoon.
B: Protein Decaf Coffee
S: Decaf Coffee w/ SF German Chocolate Cake Syrup, FF Whip Cream
S: Lemon Tea Protein Drink
L: Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
D: ??
S: Some type of protein drink hopefully...
Vitamins: Morning & Afternoon done
Water/Fluids: 80 ozs so far
Miles: Off day today
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. roadside lemonade
S. roadside lemonade
L. Tuna salad & side salad w ranch
S. co-jack stick & rice crackers
D
Pro 89 / carbs 39
Meg
HW 236 / SW 224 / CW 164/ GW 135
B - Cappucino Syntrax
S - 2 cheese sticks
L - one meatball with sauce
S - Lemon Tea Syntrax
D - haven't had it yet but going to try steak and arugala salad.
Have a great weekend, everyone!
RNY 3/20/2012 HW 260 SW 260 CW 168 GW 140
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
When I was 9 months out I was at my personal goal of 125 and thought I was low enough so I increased my Protein drinks thinking I would stabilize and I lost 10 pounds in 2 months. I didn't lose that much at one time during the first 9 months.
I count my Protein Drinks as part of my liquids.
Meatballs went down so easy early out. I used to go to Subway and buy them in a cup instead of a sub.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - Fage Greek yogurt w/blueberries
S - 2 cheese sticks
D - out to Texas Roadhouse-happy hour drink with peach schnapps and something, 4 fried pickles chips, 4oz of med-rare fillet, few bites of corn and green beans
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none - stuck at the desk on conference call all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
