Menus and Miles Friday June 8th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
YEAH for Friday!! Sorry I'm late posting (Gina)! I was working on a project that was impossible to take a break from and then get back on track.
Scales were back up to 119 this morning. If they are there tomorrow then I will change my profile weight....still
.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: Chocolate Almonds
Dinner: 1/2 Grilled Sandwich at Applebees....Not even 1 french fry!
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
YEAH for Friday!! Sorry I'm late posting (Gina)! I was working on a project that was impossible to take a break from and then get back on track.
Scales were back up to 119 this morning. If they are there tomorrow then I will change my profile weight....still
. Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: Chocolate Almonds
Dinner: 1/2 Grilled Sandwich at Applebees....Not even 1 french fry!
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm back ladies...it has been a while, things are good here. Been running 3x a week since March and completed 2 5ks the 19th & 20 of May, have another 5k at the end of this month (Dirty Girl Mud run) and a Packer 5k up in Green Bay at the end of July. I keep track of my intake on My Fitness Pal and have been doing well.
This last week hase been a little crazy with my weight, and I am going to only weigh on Wednesdays from now on. I have been gaining & losing the same 1.5 lbs. for a little over the last week, and it is making me sad. I am due for TOM a week from today, and hoping that is why my weight has been goofy, it is just the first time since surgery that I have been up so much. Or maybe because I am getting closer to my goal? Who knows.
I have not had a stall either, and have been losing steadily.
I figure I would start putting in what I eat here if you can give me any suggestions:
Protein Drink ; Click & Double stuffed cookie - 32 g.
Lunch - BK- double cheese burger & cauliflower (no bun, no ketchup) -23g
Protein Drink - Chike Protein Coffee -20g.
Dinner - Chicken Chili Lime burger & Strawberries - 20g.
762 Calories
95g Protein
This last week hase been a little crazy with my weight, and I am going to only weigh on Wednesdays from now on. I have been gaining & losing the same 1.5 lbs. for a little over the last week, and it is making me sad. I am due for TOM a week from today, and hoping that is why my weight has been goofy, it is just the first time since surgery that I have been up so much. Or maybe because I am getting closer to my goal? Who knows.
I have not had a stall either, and have been losing steadily. I figure I would start putting in what I eat here if you can give me any suggestions:
Protein Drink ; Click & Double stuffed cookie - 32 g.
Lunch - BK- double cheese burger & cauliflower (no bun, no ketchup) -23g
Protein Drink - Chike Protein Coffee -20g.
Dinner - Chicken Chili Lime burger & Strawberries - 20g.
762 Calories
95g Protein
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
Hi Roz!
B - a fiber one bar (it DOESN't make me poo either)
S - a double fuzzy navel protein drink
S - a Protein to Go drink (like a small shot of protein - chocolate - its ok - 28g protein)
L - a stromboli. Ate part of it then dug out the middle of the rest of it
D - IDK - going out tonight. Could be anything - or nothing.
Vits: not today...yet anyway
Water: doing ok
Miles: treadmill - legs/butt sore today - I did something different obviously...
B - a fiber one bar (it DOESN't make me poo either)
S - a double fuzzy navel protein drink
S - a Protein to Go drink (like a small shot of protein - chocolate - its ok - 28g protein)
L - a stromboli. Ate part of it then dug out the middle of the rest of it
D - IDK - going out tonight. Could be anything - or nothing.
Vits: not today...yet anyway
Water: doing ok
Miles: treadmill - legs/butt sore today - I did something different obviously...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Sounds like you are doing better today Jody.
I have a terrible time making choices when we eat out. Can you look at the menu ahead of time so you don't have to decide on the spot? That's when I really get in trouble.
I have a terrible time making choices when we eat out. Can you look at the menu ahead of time so you don't have to decide on the spot? That's when I really get in trouble.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
No - meeting people at a bar then walking over to a music concert. The bar actually has some pretty good food -depends on how hungry I'll be. Got into those damn little candies again. I told myself "just 2"... think it was 8...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
! At least you are admiting to it. 
Hi Roz
Did o****il I needed to put together something for DH to take to some friends. I'll try to hold together the rest of the day.
Breakfast - 1 scoop Isopure + 1 cup skim Lactaid: 33 P, 195 cal
AM Snack: 1 scoop Isopure + 1 cup skim Lactaid: 33P, 195 cal
Lunch: 2 oz deli corned beef, 1 slice Sargento red fat swiss cheese, 1 very thin slice bread, 4 strawberries
Afternoon MISTAKE: 4 TB Nestle butterscotch chips 280 EMPTY calories (too bad I don't dump!)
Dinner: 1/3 c chili, 1/4 c shredded cheese, spinach, tomato and salsa, 3/4 oz baked Doritos
PM Snack: 1 piece Gingerbread :-(
Exercise: 50 min elliptical (600 cal) & 35 min lift weights & 2 mile walk (DH needed exercise!!)
Vitamins All multi, Rx drugs, Calcium, Omega 3 done (my multi has enough D3 to keep D3 levels high) .
Totals:
Protein: 103 as of lunch (will update at end of day)
Calories 1350 (note the two snacks of useless carbs amounted to 37% of the day's calories - an eye-opener!)
.
Did o****il I needed to put together something for DH to take to some friends. I'll try to hold together the rest of the day.
Breakfast - 1 scoop Isopure + 1 cup skim Lactaid: 33 P, 195 cal
AM Snack: 1 scoop Isopure + 1 cup skim Lactaid: 33P, 195 cal
Lunch: 2 oz deli corned beef, 1 slice Sargento red fat swiss cheese, 1 very thin slice bread, 4 strawberries
Afternoon MISTAKE: 4 TB Nestle butterscotch chips 280 EMPTY calories (too bad I don't dump!)
Dinner: 1/3 c chili, 1/4 c shredded cheese, spinach, tomato and salsa, 3/4 oz baked Doritos
PM Snack: 1 piece Gingerbread :-(
Exercise: 50 min elliptical (600 cal) & 35 min lift weights & 2 mile walk (DH needed exercise!!)
Vitamins All multi, Rx drugs, Calcium, Omega 3 done (my multi has enough D3 to keep D3 levels high) .
Totals:
Protein: 103 as of lunch (will update at end of day)
Calories 1350 (note the two snacks of useless carbs amounted to 37% of the day's calories - an eye-opener!)
.
Eliza
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
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