Menus and Miles Thursday June 7th
The pool will be good for it. Not as much strain exercising it.
Good Menu! I'm definitely going to make some salmon patties this week.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
AM Snack: 1 Scoop Isopure, 1 cup skim Lactaid - 33 P, 195 cal
Lunch: 2 oz deli roast beef, 1 oz Cabot Cheddar Cheese - 17 P, 180 cal
Afternoon Snack: 2 oz deli corned beef, 1 slice Sargento red fat swiss cheese, 1/4 pear - 20 P, 175 Cal
Dinner: 3 oz Pork chop sauted in olive oil and onions, 1 Tb potato, 2 Tb fresh tomato 16 P, 208 cal
PM Snack: Cheddar Fullbites- 8 P, 150 cal
Totals:
101 Protein, 1060 calories
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
I was late for work today and then had to travel to another county for work. We picked out tile for our bathroom that we are going to have redone. It hasn't been updated since the house was built in 1976. The bathrooms are about the only thing we have not updated. The guy doing it said it will probably be August unless he has a cancellation so we went ahead and got everything just in case someone else cancels. I can't wait until it is finished.
Good for you getting back to 118. It does seem easier to get right back on track. My mind has been food crazy for the last couple of days so it has been hard keep on course, but I'm trying hard.
B: Protein Decaf Coffee - missed my 2nd cup of coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ pizza sauce
S: Lemon Tea Protein Drink
Pre-Run: 1/2 graham cracker w/ red. fat peanut butter
Post-Run: 1/2 Banana
D: Salad w/ Lite Rasp. Vineg. Dressing, Pizza Chips
S: Chocolate Truffle Protein Drink w/ Toasted marshmallow Sugar Free Syrup, Fat Free Whip Cream
Vitamins: Done
Water: 110 ozs
Miles: 3 Mile Run/1 Mile Walk
Linda
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
S - Quest protein bar
D - leftover baked fish, asparagus and cauliflower mash
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - a Fiber one bar (thought I'd try them)
S - a Detour bar (ok - got hungry, was hoping the Fiber One bar would hold me)
L - rest of my Mahi-Mahi and cauliflower mashed (not much mashed left)
S - 2 pieces of hard candy
D - Some leftover chicken stew. Some bourbon chicken stuff. I can't eat too much of it - too sweet and I'm afraid I'll have a sugar reaction.
vits: yes
water: did ok
Miles: 2 miles walk/running
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Does anyone else coupon? I recently got into it and am not very good at it yet.B-unjury double scoop shake
S-none
L-cheese and oatmeal cream pie
S-none
D-left over taco meat;cheese;Greek yogurt
S-peach
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
My syntrax sample packets arrived in the mail today! Roadside lemonade is so yummy! Glad I finally found something I like.
B: 2 cheese sticks - 18 g p
L: taco casserole- 25 g p
D: chicken cacciatore - 25 gp
S: roadside lemonade- 23 g p
S: 10 cashews - 7 g p
I have a question. It's almost 9pm. I'm totally full...not hungry. Should I try and have another protein shake to up my protein or is this ok where I am?
Got 75 oz h2o in too!
RNY 3/20/2012 HW 260 SW 260 CW 168 GW 140
