Menus and Miles Thursday June 7th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I so desperately wanted today to be Friday that I put jean capris on this morning. Just as I was walking out the door I thought crap it's Thursday and had to go and change.
I'm at 118 again this morning!! During my losing stage I never claimed the number on the scale unless I hit it 2 days in a row so I'm claiming this!! I know 2 pounds loss isn't that big of a deal and how easily it can reappear...it was that 120 on the scale that got to me. I don't care if I'm at 119.8 I just don't want to be 120....although 115 would look even better.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Probably Grilled Chicken and green beans from KFC after DH's ballgame
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. pro coffee
S. co-jack stick & wheat thins
L. Hard boiled egg
S. peanuts
D. ????
68 pro so far / 34 carbs
Meg
HW 236 / SW 224 / CW 164/ GW 135
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I figured with the tax I might be a little over but it depends if I have time to get to the store It is about 35 minutes away. The price of gas is a bummer too which just adds to it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It isn't like we are going to stop or slow down just because we are getting low. I wish I could order everything in giant bags so I didn't have to do it so often. No where hear carries Nectar so I have to order. do you really do 6 months at a time? I have thought about Lucky Vit has a auto reorder. but I keep changing what I am getting so that would be hard. I'm almost out of mint cookie and chocolate but I figure I can pick up some chocolate somewhere local until I have an order over $100 to get free shipping. 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I've been putting cherry and grape in the fuzzy navel because I can't drink it plain but they aren't helping at all. Last night I had to dump it out. What a waste. I use to love South Beach Mango but I can't find it anywhere. I will have to look for something that is more orange or peach tasting to put in it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
So far, so good today. I am headed to the pool in a minute. I have been giving my knee a break for a few days but now it is time to get moving again. got to do the billing tonight.
decaf protein coffee 35g
eggbeaters, spinach, cheese 17g
salmon patty, 1/2 thin multi grain sandwich round 21g
caribean cooler 23g
cottage cheese, blueberries 13
salad, sausage 8g
protein shake 35g
totals
calories 1219
net carbs 39
protein 160
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
