Menus and Miles Wed. June 6th
Good job!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - a WHOLE bagel with blueberry cream cheese on one side, and butter on the other...
L - 4 leftover chicken wings
S - I got into that damn candy again. I told him to take it away... he won't...
D - a bacon tomato cheese on wheat sandwich with a piece of corn on the cob
Vits: yes
water: did ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B: 2 pieces string cheese - 18 g protein
L: tuna tartare and asparagus - 30 grams p
D: niks taco casserole - 30 g p
Snack- dunno yet...waiting for my syntax nectar to arrive in the mail
RNY 3/20/2012 HW 260 SW 260 CW 168 GW 140
What surgery did you have and when? It really helps others if you put that info on your profile.
Glad to hear you are going to add Protein drinks to your menu!
Good variety in your menu! Good job on the "run" today!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
This is my only support group and I owe them so much to my success!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
