Menus and Miles Tues, June 5th
I used to love salmon patties. I need to start preparing things like that ahead of time. We always mixed ours with oatmeal and egg (that's how we do meatloaf too). The site that Jody referred us to for recipes said to grind oatmeal up to make it like flour to bake and cook with. I'm going to have to give that a try.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I use oat bran instead. Works the same way.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
luckily, donuts don't ring my chimes. I would have been ok but boy am I ready to have this cake out of here. And I don't even particularly like cake.
decaf protein coffee 35g
egg, turkey bacon 12g
salad, blueberries, hamburger patty 25g
lemon tea protein 23g
mixed nuts 8g
chicken stir fry 27g
protein shake 23g
totals without lord knows how much the cake adds.
calories 1336
net carbs 27g
protein 150g
certainly over my calorie goal. Must be the fat from the nuts and pesto and dressing for the salad because the other numbers are ok.
decaf protein coffee 35g
egg, turkey bacon 12g
salad, blueberries, hamburger patty 25g
lemon tea protein 23g
mixed nuts 8g
chicken stir fry 27g
protein shake 23g
totals without lord knows how much the cake adds.
calories 1336
net carbs 27g
protein 150g
certainly over my calorie goal. Must be the fat from the nuts and pesto and dressing for the salad because the other numbers are ok.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
i use about 1/2c of warm water and mix with a spoon in 1.5 scoops of protein powder. I like chocolate, vanilla, mint cookie, almost anything you think you would like in coffee. Mix well and use it as creamer in 2 large cups of coffee. My coffee maker makes 5 cups and that is what I make and use it in. Sometimes I add some SF syurp also, like vanilla protein and cinnamon vanilla syurp. Great way to start getting your protein in early.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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