Menus and Miles Tues, June 5th

Jody ***
on 6/5/12 12:38 pm - Brighton, MI

Yep - put the new pic on today - isn't she a doll?

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 6/6/12 12:30 am - Butler, PA

She sure is!! Any plans for more?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 6/6/12 12:30 am - Brighton, MI

RNY on 10/21/08 with

Oh yes! I thought I shared that somewhere - she's about 4 months pregnant again and had her ultrasound today - its another girl!!!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 6/6/12 1:10 am - Butler, PA

Awesome! I must have missed that post.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mandy R.
on 6/5/12 2:19 am, edited 6/5/12 10:17 am - Callahan, FL

RNY on 11/07/11

B-EAS Carb Control Shake
S-Atkins protein bar
L-ham and cheese roll up
S-greek yogurt and strawberries
D-taco meat.cheese.Greek yogurt.1/2 serving of whole wheat tostitos.taco sauce
S-maybe popcorn

Had a rough night...DS and I were up vomiting most of the night....thank God we are feeling better now

Update-now hubby has the crud :(

and I had some cheetos....one of my weaknesses, I WILL do better tomorrow !!!!!!!!!

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

Roz !!!!
on 6/5/12 2:38 am - Butler, PA

The flu or did you both eat something that made you sick? Glad you are feeling better now.

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mandy R.
on 6/5/12 3:22 am - Callahan, FL

RNY on 11/07/11

It must be the flu

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

lerkhart
on 6/5/12 3:17 am, edited 6/5/12 11:03 am

RNY on 08/03/09

Hi Roz,
I still haven't made the protein chips - maybe tonight! I fixed salmon patties this weekend so that's my meal so far this week.

B: Protein Decaf Coffee
S: Decaf Coffee w/ Sugar Free Toasted Marshmallow Syrup & Lite Cool Whip
S: Lemon Tea Protein Drink
L: Salmon Patty, Reduced Sugar Ketchup, Lite Mayo, Black Eye Peas
S: Lemon Tea Protein Drink
D: Pizza Chips
S: Vanilla Bean Protein Drink w/ strawberries & Fat Free Whip Cream

Vitamins: Done
Water/Fluids: 120 ozs.
Miles: Rained so no run - I did a Denise Austin Dance DVD

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 6/5/12 3:34 am - Butler, PA

Do you buy the Salmon Patties made up or do you make them? If you make them what do you use?

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 6/5/12 4:04 am

RNY on 08/03/09

I make them. I use a drained can of salmon, mix in an egg(or egg beaters), put just a little flour to hold it together and I chop up an onion in ours just because we love onions. I spray my pan with pam and cook them on the stove.

Now, I used to put a lot of flour and put oil in the pan and deep fry them--LOL.

Honestly, can't tell much difference in the taste.

14.5 lost pre-surgery 5'1 1/2"

Menus and Miles Tues, June 5th

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Menus and Miles Tues, June 5th