Menus and Miles Tues, June 5th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Happy Tuesday! Scales holding steady at 119...YEAH! Took DGD#2 to Dunkin Donuts this morning (her choice) and not even a single temptation!
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Lunch: Very dry baked white chicken..dipping in a little BQ sauce
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Dinner: 1 grilled cheese
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: Oatmeal...starving for some reason
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Protein: Max Protein Chocolate with coffee 22g
Protein: Adkins Milk Chocolate Delight 15g
Lunch:
Protein:
Snack:
Dinner:
Protein:
Protein:
Snack:
Hey... It's a start!!
5' 7" Pre-Op 253 / Surgery 229 / Current 180 / Goal 140 Met Goal 9/18/09
Protein: Max Protein Chocolate with coffee 22g
Protein: Adkins Milk Chocolate Delight 15g
Lunch: Beef Torta...... Probably 1500 calories...
Protein:
Snack:
Dinner:
Protein:
Protein:
Snack:
I need to be back handed... Anyone out there around Houston with a really strong and long arm
5' 7" Pre-Op 253 / Surgery 229 / Current 180 / Goal 140 Met Goal 9/18/09
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Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - cheese
L - protein shake (30g)
S - cheese
D - going out before support group :)
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3: done
iron:
evening batch:
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Went to the grocery store during lunch and picked me up some protein bars. I haven't been eating in the morning and find I'm STARVING half way through the morning, especially when I just drink coffee. I'm going to eat one right after working out each morning. I found when I did that today - I didn't have the hunger pangs. Bought the smaller ones. I find if I buy big ones - I will eat the whole thing.
Also - I didn't take a Prevacid today and my tummy is better and I didn't have that hungry feeling. I was contributing that towards having the Atkins bar - so we'll see.
B - Atkins protiein bar and coffee
L - Nigiri Sushi (got the BIG one today, says it's 370 calories.. yikes! Usually I get the 250 calorie tuna roll, but wanted a change)
D - going out with Gina.
Miles: treadmill - 1/2 hour 1.78 miles.
Water: low.. gotta get working on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I hope you enjoy the meeting tonight!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
