Menus and Miles Monday June 4th
Hi Roz,
I forgot about the pizza chips again. I bought most of the stuff to make them Friday and then forgot. Maybe I can do it tonight. It looks like rain here - so my run/walk might be out today unless I go to a gym somewhere!!
B: Protein Decaf Coffee
S: Decaf Coffee w/ SF German Chocolate Cake Syrup & Fat Free Whip Cream
S: Lemon Tea Protein Drink
L: Insides of Burrito & Taco - went to lunch with DD, about 4 chips w/ salsa
S: Lemon Tea Protein Drink
Pre-Run: 1/2 Graham Cracker w/ reduced fat peanut butter
Post Run: Banana
D: Salmon Patty, Reduced Sugar Ketchup, Lite Mayo & Black Eye Peas
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 140 ozs.
Miles: 3 mile run
Linda
I forgot about the pizza chips again. I bought most of the stuff to make them Friday and then forgot. Maybe I can do it tonight. It looks like rain here - so my run/walk might be out today unless I go to a gym somewhere!!
B: Protein Decaf Coffee
S: Decaf Coffee w/ SF German Chocolate Cake Syrup & Fat Free Whip Cream
S: Lemon Tea Protein Drink
L: Insides of Burrito & Taco - went to lunch with DD, about 4 chips w/ salsa
S: Lemon Tea Protein Drink
Pre-Run: 1/2 Graham Cracker w/ reduced fat peanut butter
Post Run: Banana
D: Salmon Patty, Reduced Sugar Ketchup, Lite Mayo & Black Eye Peas
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 140 ozs.
Miles: 3 mile run
Linda
14.5 lost pre-surgery 5'1 1/2" 
I put my Pizza Chips in the freezer and only take 2 out a day and they seem to last forever.
I have trouble wanting to eat the whole bag of nuts when I open them so a friend told me she measures out 1/4 cups and puts them in the freezer. They don't even need thawed...just grab and eat. It's funny because since I don't have the whole bag in front of me I'm completely satisfied just eating the 1/4 cup full.
Your coffee sounds delish! I wish I liked coffee for something different to drink.
Good Menu!
I have trouble wanting to eat the whole bag of nuts when I open them so a friend told me she measures out 1/4 cups and puts them in the freezer. They don't even need thawed...just grab and eat. It's funny because since I don't have the whole bag in front of me I'm completely satisfied just eating the 1/4 cup full.
Your coffee sounds delish! I wish I liked coffee for something different to drink.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz!!! I thought about food v protein supplement Posts lately and I just cannot eat in the morning. I feel off all day and I really don't care if it ever changes. I hv been buying one tub of protein at a time and need to get at least 2 so I don't feel like I'm shopping for it all the time! Storage is an issue for me.
B. roadside lemonade
S. roadside lemonade
L. Grilled chic , salad & 2 figs wrapped in bacon w goat cheese. These were unreal.
S. peanuts
D. ???
97 pro // 20 carbs so far
Meg
B. roadside lemonade
S. roadside lemonade
L. Grilled chic , salad & 2 figs wrapped in bacon w goat cheese. These were unreal.
S. peanuts
D. ???
97 pro // 20 carbs so far
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
I don't eat breakfast either. I always have 1 1/2 scoops of Protein in the morning, Usually that's when I do my Chocolate Mint Cookie.
I buy mine 6 months at a time but I don't have to worry abourt storage. I bought canisters for my open ones. There is a picture on my Profile pictures. The bigger canister holds one whole container and when you stack them on top of each other they are about the size of a tub only they look nice.
Yum those figs sound good! Good Menu!
Do you have trouble over eating peanuts? I do! I started measuring out 1/4 cups and putting them in the freezer. You don't even need to thaw them when you take them out.
I buy mine 6 months at a time but I don't have to worry abourt storage. I bought canisters for my open ones. There is a picture on my Profile pictures. The bigger canister holds one whole container and when you stack them on top of each other they are about the size of a tub only they look nice.
Yum those figs sound good! Good Menu!
Do you have trouble over eating peanuts? I do! I started measuring out 1/4 cups and putting them in the freezer. You don't even need to thaw them when you take them out.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys 
B-EAS carb control chic protein shake
S-Atkins PB protein bar
L-ham and cheese roll up;orange
S-pistachios
D-steak
S-strawberries and yogurt
B-EAS carb control chic protein shake
S-Atkins PB protein bar
L-ham and cheese roll up;orange
S-pistachios
D-steak
S-strawberries and yogurt
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
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