Menus and Miles Monday June 4th
I did buy some chocolate / peanutbutter protein at Wally world the other day and it isn't as good as I remembered. But I'll sure it somehow.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I've tried a chocolate/peanut butter before and was disappointed with the PB part.. tasted a little weak to me. It seems even when I add regular PB to a shake, something happens to it where it perhaps breaks down - doesn't taste the same.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Never tried any banana because I am not really fond of them but there is banana in the caribean cooler and that is good. I put a tube of mango peach crystal light in and it is wonderful.
I have unflavored too and haven't used it much at all. Let me know if you find a good use for it. I would think adding it to real food to up the protein but I'm getting around 150 a day so I don't think I need anymore in real food.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Scales were good to me this morning too.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - cheese
L - protein shake (30g)
S - peanuts
D - beef hot dogs w/chili
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was ripping my kitchen apart yesterday for something looking to eat that wasn't carbs. I need to get groceries before next weekend if I want the scales to keep going down.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
again!!!The same number I had today would have made me happy a few weeks ago beause It was in range but I'm not happy with it today since it's been the bottom number of my range and probably tomorrow it will go up again. Does that make sense....LOL?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I keep reading your pizza chips and have the stuff to make them but have leftovers I need to eat instead.
decaf protein coffee 35g
eggbeaters, spinach, cheese 20g
caribean cooler 23g
pork loin, cabbage 26g
lemon tea 23g
blueberries, cottage cheese 9g
fish, slaw 31g
protein shake 23g
totals
calories 1222
net carbs 30
protein 187
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
