Menus and Miles Monday June 4th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
A new week! Scales were down this morning but more importantly so is a lot of the puffiness in my tummy. "BAD" Carbs can do more than make the scales go up!
Success during Maintenance starts with good choice during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Lunch: 2 Baked Chicken legs
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Dinner: Not Sure yet...DH has a ballgame
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
One of my guys who works for me said he was going to Costcos Friday night and I placed an order for some coffee creamer - he said they didn't have it - BUT he came in with this 10 lb bag of individual pieces of candy bars - Reeses, etc. I shrieked and said "oh no " He said "I'll keep it in my cube if you want". I didn't want to seem ungrateful - but I can't have that sitting here!
B - 1 protein coffee - mixed it with the Mint Cookies powder - hmm - not so good. I thought it would taste like my chocolate with mint SF syrup..
S - a lemonade protein drink. Gina and I found these individual packages at Vitamin Shoppe - 10 g of protein and 50 calories. It was ok. Not a lot of protein - would have liked it to have more for the calories. BUT - it was better than running to McDonalds like I was thinking of..
S - My lunch... yes - its a snack...
L - sushi...
D - Lord only knows!'
Vits: Yes
Water: working on it - I really don't drink enough water.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I don't blame you on the Reeses...I love those!! Protein and Chocolate....LOL A good excuse to eat to many!
10 Protein's probably not to bad for 50 calories if you enjoyed it. Any sugars or carbs?
I put the Mint Cookie in my hot chocolate and I was disappointed too.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I haven't been taking my Prevacid and have been doing fine. I'll have to see tomorrow how it is. I also know I've had liquids and slider foods today - so I know that doesn't help.
I made like a chicken stew the other day and put it in containers to heat up. Its like soup, doesn't really fill me up.
I need to find some food for mornings that have something substantial to them.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Chicken stew sounds good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Guess we really are all different. 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
