Menus and Miles Sunday June 3rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Happy Sunday!! Off to church and then DGDs soccer game unless it rains and then it will be cheerleading. (Cheerleading wins out)
I did GREAT at the grad party yesterday! I had 1 roast beef sandwich and passed up every dessert and snack food! They had chicken but it looked really greasy so the sandwich seemed like the best choice.
Protein: Matrix Mint Cookie 35g
Lunch: 2 Baked Chicken legs and 1/2 of DH's baked potato skin with Margarine
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 baked chicken leg and a few SF chocolate chips
Dinner: Taco meat with sour cream, cheese, and lettuce
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
going to drive Poppy and go to Zumba today. It is beautiful here but cool so far. Like in the 40s.
decaf protein coffee 35g
protein pancakes 14g
hamburger, salad 23g
caribean cooler 23
cottage cheese, blueberries 9g
steak, mushrooms 23g
protein shake 35g
totals
calories 1092
net carbs 25g
protein 166
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Congratulations on doing so good at the party yesterday!! I started out good, but I had 2 pieces of fried fish one for lunch and one for supper and one hushpuppy.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 biscuit w/ salmon patty, red. sugar ketchup & lite mayo
S: Lemon Tea Protein Drink
D:
S: Protein Drink of some kind
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None today
I have to be back at church at 4:30 our Bible School starts today and I usually help on Sunday. Can't help the rest of the week because it is during the morning when I am working.
Linda
Our Bible school is at the end of the month. Ours is during the day too. DD is going to take the two four yr. olds.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Met up with Jody at the tanning salon and then went shopping for a bit. Had to get back here and do some housework but have been resting for the last hour or so. Beautiful outside today.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
L - protein shake (30g)
S - JayRobb protein bar
S - peanuts
D - leftover roast beef and green beans w/corn
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
housework
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
