Menus and Miles Saturday June 2nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Happy Saturday!! Carpet Shopping with DD and Graduation Party are in my plans.
Day 3 of NO Chips or Sweets!!! Planning on making good choices today too!
Protein: Matrix Mint Cookie 35g
Lunch: Small Wendy's Chili
Snack: 1/2 banana
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Roast Beef on a roll at grad party...NO SWEETS, CHIPS, PRETZELS ETC.
Snack: 1/4 cup Mixed Nuts
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
Protein from Drinks: 104g
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb protein bar
S - peanuts
L - protein shake (30g)
S - chili
D - pot roast w/carrots, onions and tater
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
protein decaf coffee 35g
turkey sausage, eggs, cheese 20g
hamburger patty, salad 23g
piece of the cake for the dinner 1g
lemon tea protein 23g
turkey, salad, spoon of green bean casserole, desert 24g
protein shake 35g
Totals that I can figure
calories 1071 which we know is much more because I have no idea how to count the bite of cobbler and fudge
carbs 30 before those things I don't know how to count
protein 141 this is probably pretty accurate.
I ccoked the cake in the wrong pan and had to move it, which of course necessitated eating a bite to be sure it was ok. It passed the test. I used a SF cake mix with 1 egg instead of 3 and 1/2c eggbeaters. the topping was blueberries from the garden, strawberries, peaches and SF strawberry jello. I don't know how to count it so I used the totals from angel food cake. I figure the friut makes up for the SF cake in carb count.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Great job!! Hope you have fun carpet shopping.
I'll go ahead and put what I've had so far and maybe I can get back on later this afternoon to update.
B: Protein Decaf Coffee
Pre-Run: 1/2 Graham Cracker, Reduced Fat Peanut Butter
Water
Post Run: 1/2 banana
S: Lemon Tea Protein Drink
L:
S: Lemon Tea Protein Drink
D:
S:
Vitamins: Started on them
Water/Fluids: 20 ozs so far
Miles: Ran 6 miles this morning
Linda
Oh, reading your menu I just remembered I had half of a banana today.
Hope your days menu ended as strong as it began!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
L one of my mystery meals in the freezer that I forgot to label. Probably chicken chili, Nut Thins, cream cheese
D taco casserole, tostada, sour cream
S sf Werther's hard candy
S sf fudgecicle
S sf custard
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
