Good Morning. The sun is out and the birds are singing
Ok, ok...I'll tone it down until you guys are more awake. lol
I feel pretty good this morning after recommitting to watch my carbs and do better job doing what I know I'm supposed to be doing. I don't see that much of a difference on the scale yet but I know it's coming. In general, I just feel better.
How are you guys doing that are working towards goals?
--gina
I feel pretty good this morning after recommitting to watch my carbs and do better job doing what I know I'm supposed to be doing. I don't see that much of a difference on the scale yet but I know it's coming. In general, I just feel better.
How are you guys doing that are working towards goals?
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I think I'm going through something similar. My body is telling me that I've gone too far outside the limits. I'm getting back to my basics in eating and back to 3 days a week in vigorous exercise.
My scale isn't moving down yet, but I know it'll pay off. I'm a little worried that my thyroid levels could be out of whack again. I'm sleeping more, and that's usually a sign of a problem. If that's the case, weight loss will be difficult.
My scale isn't moving down yet, but I know it'll pay off. I'm a little worried that my thyroid levels could be out of whack again. I'm sleeping more, and that's usually a sign of a problem. If that's the case, weight loss will be difficult.
Kim
5'0"
"In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet." Erma Bombeck
5'0"
"In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet." Erma Bombeck
It is a beautiful, cool morning here in the mountains.
This week is the first time in ages that I havent felt a lot
of hunger and it has been awesome. Also, after a hellish day
at work yesterday I had a great first date! We met for a hike
and am putting myself out there! This is a great feeling!
Have a great weekend everyone!
~~Jennifer
This week is the first time in ages that I havent felt a lot
of hunger and it has been awesome. Also, after a hellish day
at work yesterday I had a great first date! We met for a hike
and am putting myself out there! This is a great feeling!
Have a great weekend everyone!
~~Jennifer
HW/232 CW/145.2 GW/???
***Like***
Most excellent!
Most excellent!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Morning Gina! I've been up for hours reading "How to buy Carpet"...LOL. Too many things to consider. It's like buying a car....who do you trust? Every sales person gives you another opinion.
I've went 2 days making good choices and avoiding sweets and chips. I don't notice a difference yet but I know I'm on the right track. I'm determined to fight the munchies this weekend!!!
I've went 2 days making good choices and avoiding sweets and chips. I don't notice a difference yet but I know I'm on the right track. I'm determined to fight the munchies this weekend!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've had a couple of good days, logging my intake and adjusting my log as needed. I saw a high this week of 119 which sent me into my current tailspin. For the last 2 mornings, 117. I want to get back to 115 but 117 is at least the top edge of my range.
No chocolate except protein in the house. When DH suggested I get some when I went to the store, I assured him I would not and if he did, he had to hide it. He laughed. Nothing white (well, other than dairy). No sugar. Exercise each day. I'm feeling good.
Carriage club meeting tonight is a pot luck. I'll have to eat carefully all day because I know I will have to taste something I could do without.
No chocolate except protein in the house. When DH suggested I get some when I went to the store, I assured him I would not and if he did, he had to hide it. He laughed. Nothing white (well, other than dairy). No sugar. Exercise each day. I'm feeling good.
Carriage club meeting tonight is a pot luck. I'll have to eat carefully all day because I know I will have to taste something I could do without.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It is absolutely beautiful here today. It was in the low 60's this morning. I got up and did my long run and feel wonderful. I love it in the mornings. If I could retire now - I could run every morning-LOL!!
DH and I are going to see his aunt in the nursing home today. She is suppose to have her hopefully final knee surgery in a couple of week and maybe be back to her home in about 3-4 week. I know she is ready to be home.
I did not get to visit my friends at the nursing home this week, it was so crazy at work.
Hope everyone has a great weekend.
Linda
DH and I are going to see his aunt in the nursing home today. She is suppose to have her hopefully final knee surgery in a couple of week and maybe be back to her home in about 3-4 week. I know she is ready to be home.
I did not get to visit my friends at the nursing home this week, it was so crazy at work.
Hope everyone has a great weekend.
Linda
14.5 lost pre-surgery 5'1 1/2"
(deactivated member)
on 6/2/12 12:44 am
on 6/2/12 12:44 am
Just feeling very grateful . Weight wise im letting myself gain so I can get a ( meaningful and effective ) DS .
In a large sense it REALLY SUX- i feel unattractive, unable to breathe and unhealthy .
I WISH i was strong enough to keep the regain off alone with just my mini RNY but I know its not really possible .
GRRR !!
In a large sense it REALLY SUX- i feel unattractive, unable to breathe and unhealthy .
I WISH i was strong enough to keep the regain off alone with just my mini RNY but I know its not really possible .
GRRR !!
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