Menus and Miles Friday June 1st

MajorMom
on 6/1/12 6:55 am, edited 5/31/12 8:37 pm - VA

Do good today. We're under a tornado warning. Yikes!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries
S - protein coffee (30g)
S - snack size popcorn
L - protein shake (30g)
S - 2 cheese sticks
S - baby carrots
D - steak and green beans
S - JayRobb protein bar

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner

MILES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 6/1/12 11:24 pm - Butler, PA

Did you see any tornadoes? One touched down in my son-in-laws home town about an hour from us. We got a lot of wind and rain but nothing scarey.

Good Menu! I'm going to buy some carrots this week. I think I need more fiber. The Colace isn't working anymore and straining is started to take it's toll on my tummy.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 6/1/12 11:37 pm - VA

DS on 08/09/07

I think they were east of us and I haven't heard of any terrible damage, thank goodness.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Ladytazz
on 6/1/12 10:17 am

B protein coffee, homemade quark with sf pudding mix. I thought it sounded interesting so I made some. Very easy but I prefer the taste of my homemade Greek yogurt. I made a batch yesterday with milk from my boyfriend's dairy so I'll see how it tastes tomorrow.
L leftover BBQ chicken, Nut Thins, cream cheese
D taco casserole, tostada, sour cream
S sf custard
S sf Werther's candy

WLS 10/28/2002 Revision 7/23/2010

High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.

Roz !!!!
on 6/1/12 11:26 pm - Butler, PA

I remember going to a local farm for milk. I'm not a milk drinker at all but I remember it was really strong. I hope your yogurt tastes as good as you have imagined it!

Good Menu. Is you weight stable now?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Ladytazz
on 6/2/12 6:47 am

The Greek yogurt came out pretty good. Of course I add a lot of Splenda and sf pudding mix so who knows how it really tastes?
Weight is stable, around 105 for the last few weeks since I went off the Gabapentin. Not hearing anyone tell me how sick I look so I'm doing okay.

WLS 10/28/2002 Revision 7/23/2010

High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.

Roz !!!!
on 6/2/12 1:58 pm - Butler, PA

I'm glad things are getting better for you!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

busy_blond
on 6/1/12 10:57 am - Tyler, TX

Hi y'all, first time visiting the lightweight board. Recently found myself up 3 pounds and holding steady so I figured I better get back on this horse before it gets way out of control.
East for today:
Breakfast protein shake
snack protein bar
lunch greek yogurt & kashi cereal
snack soy crisps & hummus
dinner tuna salad
snack SF popsicle

road my bike 1.5 miles

Leann

Price S.
on 6/1/12 12:10 pm - Mills River, NC

RNY on 09/09/10

Welcome. Glad you found us.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 6/1/12 11:30 pm, edited 6/1/12 11:34 pm - Butler, PA

Welcome!!! You re doing it right!! It's best to get those 3 lbs. under control before they become 5! You are still in the honeymoon phase so you shouldn't have any problem getting them off. You just need to figure out what put those extra pounds on. When you get to the maintenace phase it is much easier to gain and much harder to drop those extra pounds.

I have 4 I'm working on right now. I usually don't eat carbs and recently I've let a few chips and sweets back into my routine and I've got to get rid of them!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Post Reply

Most Active

Menus and Miles Friday June 1st

Our Mission

Follow us

Links

Select Photos

Menus and Miles Friday June 1st